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Sandesh Pingale ACE,ACSM - Master Trainer

@getfitwithsp

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@sandesh_pingale
Master Trainer
7+Years Experience
~Fat Loss~Muscle Gain~Lifestyle Changes
📞1-on-1 Coaching Online/Offline
DM to Book Your Slot
📍Pune

POSTS STORIES REELS

Just ME & MY obsession with geting stronger
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#gymmotivation #fyp #relatable #foryoupage #fitnessmotivation by @getfitwithsp

पुरंदर… फक्त एक किल्ला नाही, हा इतिहासाचा जिवंत साक्षीदार आहे!

या गडाच्या मातीत चालताना प्रत्येक पावलागणिक इतिहास जाणवला…
⚔️ छत्रपती संभाजी महाराजांच्या शौर्याच्या आठवणी
🏔️ पुरंदरचा अभेद्य इतिहास
🚩 स्वराज्याची प्रेरणा
❤️ आणि आपल्या मातीशी जोडणारा एक अविस्मरणीय अनुभव!

फोटो काढले, व्हिडिओ केले… पण त्याहून महत्त्वाचं म्हणजे **इतिहास अनुभवला!**

हर हर महादेव! 🚩
जय शंभूराजे! ⚔️

#vyomfitarena #maharashtratourism #indianhistoryandculture #new #chhatrapatisambhajimaharaj by @getfitwithsp

PROGRESSION > PERFECTION 🔝

#motivation #selfdevelopment #cinematic #gym #workout by @getfitwithsp

Complete Lower-Body Self-Stretching Routine

#legstretching #selfstretching #gymlifestyle #gym #insta by @getfitwithsp

TRX Training — simple setup, serious results.

Build strength, stability, balance & core control using your own body weight. Every rep challenges your muscles and your control. 💪

Train smart. Stay strong. Move better.

Add variety to your training and challenge yourself in a completely new way.

#TRX #TRXWorkout #Gym #FunctionalTraining #BodyweightTraining by @getfitwithsp

Best Protein Sources for Building Muscle

Muscle growth starts with smart nutrition. 🍗🥚🐟

Protein supports muscle recovery, strength, and performance. Include high-quality protein in every meal to maximize your results.

Top protein sources:
✔️ Chicken Breast
✔️ Eggs
✔️ Salmon
✔️ Tuna
✔️ Lentils
✔️ Protein Powder (when needed)

Train hard, eat enough protein, and stay consistent—your results will follow.

#ProteinFoods #MuscleBuilding #HealthyNutrition #FitnessNutrition #GetFitWithSP by @getfitwithsp

Ultimate Guide to Workout Tips

Stop chasing fitness myths and start focusing on what actually works. 💪

✅ Calories matter for fat loss.
✅ Macros help improve body composition.
✅ Strength training + cardio is the winning combination.
✅ Bulk and cut with a purpose.
✅ Choose your rep range based on your goal—not trends.

Consistency beats perfection every time. Save this guide and use it as your fitness cheat sheet!

#FitnessTips #FatLossJourney #StrengthTraining #WorkoutMotivation #GetFitWithSP by @getfitwithsp

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#insta #saturday #explore #viralreeĺs trending by @getfitwithsp

Skinny Fat / Soft Look After Fat Loss

Losing weight doesn’t always mean looking lean. ⚠️
If you only focus on dropping the scale number without building muscle, your body can end up looking “skinny-fat” — soft, flat, and lacking definition.

The solution?
✔ Lift weights
✔ Eat enough protein
✔ Keep muscle while losing fat
✔ Be patient with skin tightening and body recomposition

Don’t chase just weight loss — build a strong, lean physique. 💯

#FatLoss
#BodyRecomposition
#LeanMuscle
#WeightLossJourney
#FitnessMotivation by @getfitwithsp

Creatine & Muscle Size

Stopped taking creatine and suddenly look smaller? Don’t panic — you didn’t lose muscle overnight. 💪
Creatine helps your muscles hold more water and glycogen, making them look fuller and stronger. When you stop, your muscles lose some stored water, so they may appear flatter for a while.

Your strength and actual muscle tissue are still there. Stay consistent with training, hydration, protein, and nutrition. 🔥

#Creatine
#MuscleGrowth
#FitnessEducation
#GymTips
#Bodybuilding by @getfitwithsp

Fasted or fed cardio — which is better? 🤔
Both can help with fat loss when your nutrition and consistency are on point. Fasted cardio may help some people feel lighter, while fed cardio can improve energy and performance. The best choice is the one you can stay consistent with 🔥

#FastedCardio
#FedCardio
#CardioWorkout
#FatLossJourney
#GetFitWithSP by @getfitwithsp

Fat loss isn’t only about gym workouts 💪
Your daily movement matters too! Walking, cleaning, taking stairs, carrying groceries, and staying active throughout the day all increase your NEAT (Non-Exercise Activity Thermogenesis). Small movements every day can create big results over time
#NEAT
#FatLossTips
#DailyMovement
#ActiveLifestyle
#GetFitWithSP by @getfitwithsp