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Lera Shu

@polonaamy

16 days ago
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Posted On: May 19th 2026, 07:32 pm
Back to short hair era!!!
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🙏 Thank you Emily @dawnduskcompany. I feel deliciously pampered, wearing my silky-soft bamboo PJ’s 🌺 As we get older, it’s not uncommon to wake up feeling a little stiff and creaky. That’s why I love doing a few gentle stretches before getting out of bed. They only take a couple of minutes but help wake up the body, increase circulation, and loosen tight muscles. 🦋 You don’t need to be flexible. You don’t need special equipment. And you certainly don’t need to turn these stretches into a workout. 💐Aging disgracefully isn’t about pushing through pain or pretending you’re 20. It’s about taking care of the body you have now, with kindness, respect, and some daily maintenance. 🌈You may already have a morning stretch routine. But if you don’t, this one is easy to do. I vary the number of repetitions, depending on my mood, how my body feels at the moment, and any time constraints I have. Regardless, after a few minutes of stretching, I feel better—more mobile, more comfortable, and more connected to my body. #ageingdisgracefully #ageing #agepositive #ageisjustanumber #goldenage
anyone got one
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🚨WEST BANK: “THE SO-CALLED SEPARATION WALL”🚨 In G*za you have the yellow line and in the West Bank there is a separation wall caging people from any movement to other side restricting them from working and earning an income. Today, a young P*lestinian was critically injured by Isr*eli gunfire while trying to cross the Isr*eli separation wall near the town of Al-Ram, north of occupied Jerusalem. He is one of many to be sh*t, injured and k!lled for wanting to cross the wall. THIS WALL MUST FALL!! FREE P*LESTINE!! TAKE ACTION NOW: 1. Tag PMs: @mba_althani_ @uklabour @emmanuelmacron @markjcarney How long is this going to carryon for??!! END THE APARTHEID ! STOP ISR*EL FROM ATTACKING AND K!LLING P*LESTINIANS. LET THEM LIVE!! 2. On IG: Write more than 9 words and tag @icrc @internationalcriminalcourt, @cij_icj, @unitednations , @who @amnesty and news channels and Western journalists. Do the same on X. 3. Send all raw footage as evidence to the ICC link in bio @call2actionnow 4. Call and send the free relevant email to your MPs and Representatives @humantiproject #westbank #endtheoccupation #trending #viral #israeliarmy
Armie Hammer looks nearly unrecognizable years after multiple allegations and scandal brought his acting career to a halt 📸@backgrid_usa
Mílagro has given a statement: “We been knew that.”
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