kalei wilson

Third slide it won’t let me type anything over the video, but that one is supposed to be moving my body and working out because that always puts me in a better mood and I get to leave my house and at least have a chance of feeling better and it always works best on days that I don’t feel great believe it or not..

I hope these were helpful and I would love to hear what are some things that you do that help you regulate your nervous system and maybe throw something unhinged in there🤪

#worldmentalhealthmonth #mentalhealth

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