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Posted On: May 20th 2026, 06:47 pm

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Atualização científica, trocas com pares e aprofundamento em temas que atravessam o dia a dia clínico. É isso que o Congresso ABENEPI entrega.

De 28 a 31 de outubro de 2026, em Natal/RN, o 28º Congresso Brasileiro da ABENEPI reúne profissionais da saúde e educação para discutir neurodesenvolvimento, saúde mental na infância e adolescência, diagnósticos e manejo clínico com o rigor científico que a nossa prática exige.

Se você atua com crianças e adolescentes, esse é o seu espaço.
🔗 Acesse o link na bio, confira a programação e garanta sua vaga.

More posts

Can you handle this much attitude in a small package? 😏
#usa

💪 ON-SEASON vs. OFF-SEASON: TWO DIFFERENT BODIES, TWO DIFFERENT GOALS!

Read the info below so you can get a better understanding. "My people perish from a lack of knowledge" God

In this video, you're seeing two IFBB Figure Pros at different stages of our bodybuilding journeys.

🏆 Coach Jessica – 5 Days Out From Competition

- Body Fat: Approximately 8%
- Extremely lean, competition-ready physique
- A temporary look achieved through months of preparation
- NOT a sustainable or healthy body fat percentage for most women year-round

💙 Coach Dee – Off-Season at Age 56

- Body Fat: Approximately 15–16%
- Maintaining muscle mass while allowing my body to recover and grow
- Eating more, training hard, and focusing on longevity
- Staying within a manageable competition off-season range because I plan to compete again

Here's what I want women to understand:

Jessica's physique isn't fake. It's REAL, but it's a temporary competition physique. What you see onstage is not what most competitors maintain throughout the year.

And while my body fat percentage is higher than Jessica's, it's still considerably lower than what's typical for women my age.

I'm an athlete. I maintain a leaner physique because of my sport, but that doesn't mean every woman should aim for my body fat percentage. Staying extremely lean can affect hormones, bone health, recovery, and overall wellness.

📊 Women's Body Fat Percentage Guide

Approximate general wellness ranges by age, not competition standards.

Age| General wellness reference
20–29| 21–32%
30–39| 22–33%
40–49| 24–28%
50–59| 24–30%
60+| 25–32%

As you age, a slightly higher body fat percentage can be normal and healthy. Hormonal changes, especially during and after menopause, can affect fat distribution, muscle mass, metabolism, and bone health. Maintaining adequate body fat can also support energy, recovery, and overall wellness. For women in their 40s and 50s, 24–28% body fat can be a perfectly healthy place to be! You do NOT need to be at 15% to look fit, build muscle, or be healthy.

SEE YOU IN THE GAME 🎮 | Starting 10/17 wear @bucketsquad in real life AND in the game. Shop new and upcoming drops for your MyPLAYER 🏀

⁨ ⁨ ⁨ يوميات فتاة عشرينية - vlog #2

الي وصل لآخر الڤيديو ياخد آيفون من الي عالطاولة😏⁩⁩⁩

Ek ladki bheegi bhaagi si 🤭

Posting content everyday is not building wealth.. it’s a glorified job. And @emmagrede def doesn’t have one so yeah, that’s why I’m listening 🙇🏼‍♀️

But I’m curious.. What do you think? If you still disagree I don’t think you’re wrong I genuinely want to know your pov because I think these conversations are great for women to have!!

#contentcreator #creatorpreneur #femalefounder #womeninbusiness #nanadelrey