Miriam Seo

join @lenabirrer and me for a little soundbathing to charge for summer 🌻🌞

one of our deepest intentions with these is to create spaces for rest and to remember that rest itself is something we can practice.
in today’s world, we are taught to train, improve, and perform in so many areas of life.. but just like movement, music, or any other skill, resting is something we can practice, and learn to return to again and again.

this evening is an invitation to hop onto a small island outside of daily demands and allow your nervous system, body, and mind to settle. soothing frequencies
immersive soundscapes
bowls, chimes, pala
you know the drill

it will be soft
nothing otherworldly
not a chase for emotional highs and big releases
just a little moment between you and you
to receive, breathe, and allow be get warmed by rays of sound.

let's get tanned!
🌞🤭