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SARA NAILS PALENCIA

@sacaynails

5 months ago

Posted On: May 24th 2026, 12:52 pm

Porque tengo que ser selectivo a la hora de escojer
Porque la belleza también trata de salud
No prisas
No sobrelimar
No darme igual el cliente
Y sobre todo ser saludable a la hora de realizar unas uñas
Tod@s queremos durabilidad, diseño, belleza, resultados, y sobre todo salud por ello a tener en cuenta la elección 💅

First, I Stretch My Body. Then, I Expand My Mind.🤸💭

Focus on your breathing, clear your thoughts, and bring your attention back to the present moment. #mindsetiseverything

Well, Bread Week certainly proved a bit of a challenge for our bakers on this week’s #GBBO. But in baking, as in life, making mistakes is how we learn. Onwards and upwards!

Farshi fever is REAL, and this beauty proves why!❤️‍🔥✨

AE01001010089

Designer Appliqué Farshi Salwar Suit Set with Designer Pyramid Potli ✨

• Fabric: Premium Giraffe Tissue
• Work: Multicolour floral appliqué, pearls, sequins & delicate hand embellishments
• Neckline: Tie-up style with handcrafted tassels
• Sleeves: Embroidered floral motifs with decorative edging
• Bottom: Matching Farshi Salwar
• Dupatta: Lightweight Organza with soft scalloped borders
• Includes: Designer Pyramid Potli

MEASUREMENTS 📏
• Top Length: 31 inches
• Chest: Ready up to 40 inches + 2/2 inches extra margins
• Sleeve Length: 20 inches
• Bottom Length: 40 inches
• Waist: Up to 48 inches
• Hip: Up to 50 inches

Perfect for weddings, festive celebrations & grand occasions! 💫

FREE SHIPPING 🚚
💌Grab your favourite before it’s gone again! ❤️‍🔥

📈 Ratings: #SevdamKaradeniz premieres on NOW!

Comment “PROGRAM” and I’ll send you the details👇👇👇

One of the biggest misconceptions I see in the T1D healthcare space is that exercise, blood sugars, mindset, tech, nutrition, insulin sensitivity, and body composition are all separate things.

People come to @riselyhealth wanting to:

• lower A1C and improve TIR
• build muscle
• have less sticky highs
• workout without having to stop because of a low
• have more food freedom

But these aren’t separate goals.

They’re all connected by the same underlying systems.

For example…

If you’re constantly going low during exercise, you’re more likely to under-dose insulin, over-treat lows, avoid certain workouts, or feel frustrated enough to stop exercising consistently.

If your insulin sensitivity is low, you’ll often need more insulin to manage meals, spend more time correcting highs, and feel like you’re working harder than your results reflect.

If your blood sugars are unpredictable, it becomes harder to recover well, train consistently, trust your body, and make decisions confidently.

This is why our Exercise & Insulin Sensitivity Coaching Program isn’t just an exercise program.

Over 8 weeks, we help people understand how exercise, insulin, nutrition, recovery, hormones, inflammation, blood sugars, and body composition all influence one another so they can finally stop guessing and start making decisions with confidence.

You’ll be supported by our team of National Board Certified Health & Wellness Coaches who live with T1D themselves, plus our Registered Dietitian, who will help you better understand insulin resistance, nutrition, metabolism, energy, cravings, and body composition.

The goal isn’t to give you more information overwhelm.

The goal is to help you understand how to work with your body.

Applications close TOMORROW, Friday at 12 PM EST and we kick off next week🎉 We already have 35 T1Ds enrolled in the program and have 5 spots left!

SARA NAILS PALENCIA

@sacaynails

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