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Espiga - Estúdio Criativo

@espiga_studio

5 months ago

Posted On: May 24th 2026, 04:41 pm

Inovação com impacto global a partir de Cantanhede.
Partilhamos o mais recente vídeo promocional que realizámos para o BIOCANT. Este projeto destaca o papel crucial do parque tecnológico no desenvolvimento das ciências da vida, ligando a investigação científica de excelência ao mercado global.

#BIOCANTParque #CiênciaEInovação #TechPark #Portugal

Blueface was arrested Monday night in Santa Clarita and booked into LA County jail on suspicion of delaying a law enforcement investigation. Deputies responded at 7:43 p.m. to a call about a man pointing a gun at someone at a business in Valencia. They detained several people, including Blueface, and the sheriff’s office says he refused to follow commands. The call turned out to be a swatting hoax. It is at least the fourth swatting tied to him since August, including a gunpoint detainment at his King of Crabs restaurant and two calls to his home in early October. He is also currently on probation from his guilty plea in a 2022 Las Vegas shooting.

This is why you add lemon juice to sliced apples to keep them from browning. This makes varieties like Envy and Cosmic Crisp great for charcuterie boards #foodscience

The funny thing about becoming more yourself as you get older is that not everyone is going to like it. And I’ve learned to be perfectly fine with that.

Some people will miss the version of you who always said yes, kept the peace, made herself smaller or put everyone else’s needs before her own. Not necessarily because they loved that version of you more, but because she was easier for them.

I’ve spent enough years worrying about what other people might think. And the older I get, the less interested I am in being someone else’s idea of who I should be.

I want to speak my mind, wear whatever the hell I like, change my opinions, say no without writing an essay explaining why, and take up space without apologising for it.

Does that mean everyone will like me? Absolutely not. Does that make me a villain in someone else’s story? Possibly. Ha!

But there’s a big difference between being unkind and simply no longer being convenient.

And if there’s one thing I’ve learned, it’s that becoming yourself isn’t about turning into a completely different person. Sometimes it’s about finding your way back to the woman you were before the world told you to tone her down.

And I rather like her. 💛

Send this to a woman who’s finally learning to say no. ❤️

#womenover40 #womenover50 #findingmyself #midlifewomen #andbloom

If you want to look like a baddie at the office, start here! Chic workwear outfits that are office appropriate, elevated business casual and perfect office outfits for everyday of the week.

Like and type “OFFICE” and I’ll send you all the details.

राजाधीराज द्वारीकाधीशजी के संध्या आरती दर्शन 🙏🏻
श्री द्वारकाधीश मंदिर द्वारका,गुजरात
दिनांक :- 16/10/2026 शुक्रवार

#dwarka #sandhyaaarti

Espiga - Estúdio Criativo

@espiga_studio

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