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Glitch Dub

@glitch_dub

5 months ago
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Posted On: May 25th 2026, 01:46 am
Stay Tuned, Glitch Peeps . . . 2 hints, can you guess what it is coming 🫡🎧🔊🕺

06-26-2026 🎧🔊

Step Up (After Hours: The Beginning)

Own The Night (After Hours: Party All Night)

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30 Reloads DF Exercise Video is one of the most effective diagnostic tools you have in training. Use it. I’m extremely critical of my own performance in dry fire. What I think I’m doing and what I’m actually doing need to be identical. Video removes the guesswork. It exposes inefficiencies, unnecessary movement, and mistakes that you might otherwise never recognize. The objective is simple: Maximum efficiency. Absolute precision. Repeatable execution. For this reload, every part of the sequence needs to be deliberate and refined. The eyes move to the correct location at the earliest opportunity and return to the target at precisely the right moment. No wasted movement. No unnecessary time. Every action has a purpose. Once the mechanics are technically correct, it’s time to build consistency under pressure. The standard: * 30 consecutive reloads * 10-yard scaled USPSA Classic target * RPE of 8.0 * 100% technical consistency Start at one and work toward 30. One missed or unacceptable reload and you start over at one. The real work starts when you’re 20-plus repetitions deep without a mistake. Now there’s something to lose. The pressure becomes real, and your ability to maintain technical precision gets tested. Speed without consistency isn’t mastery. It’s occasional performance. The objective isn’t to demonstrate that you can execute one fast reload. It’s to establish that you own the skill, can reproduce it on demand, and can maintain that standard when the pressure increases. This was an obvious issue for me on 99-10 El President yesterday. Stop counting repetitions that don’t meet the standard. You’re not developing skill by reinforcing mistakes, you’re learning from each mistake but the goal needs to be repeatability. Technical precision first. Consistency second. Aggression always. Train hard. Stack the odds.
Raptor Nation, help us design history! In 2027, the F-22 Raptor Demonstration Team is celebrating 20 years of putting air dominance on display, and we want our community to be part of it! We’re looking for original artwork to inspire our official 20th anniversary logo. Your design could help shape the stickers, patches and nonprofit merchandise we carry throughout our anniversary season. Want to be part of it? 📅 Submit: Oct. 13 – Nov. 7, 2026 📧 f22.raptor.demonstration.team@gmail.com 📝 Subject line: 2027 Logo Include your: • Name • Where you’re from • Original artwork • A short note about the inspiration behind your design Show us what 20 years of the Raptor means to you! 🎁 The selected artist will receive a Raptor Nation swag box featuring their design, and their artwork will help inspire our official 20th anniversary graphic. ⚠️ Artwork Submission Terms: By submitting artwork, you confirm it is your original work and agree that the U.S. Air Force may use, reproduce, modify and distribute the selected design for official purposes. There will be no monetary prize. We’ll announce the selected design right here on social media. 20 years. One Raptor Nation. 🦅
Comment BODY if you want to get a program of 5 courses and 54 lessons ❤️ I’m almost 40, and I created this program for those who want to finally start taking care of themselves. Everything is built to fit easily into an ordinary day. What’s inside: 1. Hip activation and deep core muscles (11 lessons) Exercises that help engage the glutes, hips and deep core muscles and make movement feel lighter. 2. Stretching and flexibility (15 lessons) Gentle full-body stretching. Helps you feel more mobile and flexible, suitable for any fitness level. 3. Posture (10 lessons) Exercises for the back, neck and shoulders that help you hold your back straighter and with more confidence. 4. Anti-cellulite massage (8 lessons) Massage for legs, belly and arms. Helps the skin look smoother and firmer. 5. Face fitness (10 lessons) Massage and exercises for the facial muscles. Helps the face look fresher. Suitable for any age, you can practice at home, with no equipment. Comment BODY and I’ll send you the program details 💛
The SEQUEL ‼️ Coming 2029 Starring @officiallygeebanner as FRANK FARMER And ME! As RACHEL SHAUNTAY MARRON @msjbold will be casted as NIKKI “Judas” MARRON I will be singing the whole soundtrack acappella
#Glossaryyasoka|🚨Sema Kuna siku Djgui atasusa Kukaa Golini ujue.Ipo Siku tu . Sio Kwa hizi Powersef 💉💉😅😅🙌 Bao gani tamu zaidi hapa?
Happy Spooky Season! 🎃 We’re giving away a Tovala Smart Oven Pro and a 4-meal box of our best sellers to THREE lucky winners. Dinner is the only thing that should be scary good this season. TO ENTER: 1. Like this post 2. Follow @tovalafood 3. Comment OVEN and check your DMs for your entry confirmation The giveaway ends on November 12, 2026 at 11:59 PM CST. Winners will be contacted via private message from @tovalafood. This giveaway is in no way sponsored, endorsed, administered by, or associated with Instagram. By entering, you release Instagram from any responsibility. This giveaway is open to U.S. residents 18+ only. Please do not respond to any fake accounts regarding this giveaway. We would never ask you for your credit card information.
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