4 months ago
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Posted On: June 24th 2026, 05:50 pm
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Have you ever tried meditating for 30 seconds and thought, “This isn’t working”?
In this episode of the Fear of Change Podcast, Dr. Colleen Cira challenges the idea that a few seconds of mindfulness is enough to experience the true benefits of meditation.
When we first sit down to meditate, our thoughts are often loud. Our minds race through to-do lists, worries, distractions, and unfinished conversations. It takes time for the mental noise to settle.
That’s why Dr. Cira recommends a different approach: commit to 10 minutes of meditation a day for 30 days.
Not because you’ll do it perfectly.
Not because your mind will suddenly become quiet.
But because consistency creates change.
Meditation isn’t about eliminating your thoughts—it’s about building a new relationship with them.
🎧 Tune in to hear Dr. Cira’s practical insights on mindfulness, resilience, and creating habits that support long-term mental wellness.
Have you ever tried a meditation challenge? Let us know in the comments. ⬇️
#FearOfChangePodcast #Meditation #Mindfulness #MentalHealthPodcast #MentalWellness PersonalGrowth SelfAwareness StressManagement
In this episode of the Fear of Change Podcast, Dr. Colleen Cira challenges the idea that a few seconds of mindfulness is enough to experience the true benefits of meditation.
When we first sit down to meditate, our thoughts are often loud. Our minds race through to-do lists, worries, distractions, and unfinished conversations. It takes time for the mental noise to settle.
That’s why Dr. Cira recommends a different approach: commit to 10 minutes of meditation a day for 30 days.
Not because you’ll do it perfectly.
Not because your mind will suddenly become quiet.
But because consistency creates change.
Meditation isn’t about eliminating your thoughts—it’s about building a new relationship with them.
🎧 Tune in to hear Dr. Cira’s practical insights on mindfulness, resilience, and creating habits that support long-term mental wellness.
Have you ever tried a meditation challenge? Let us know in the comments. ⬇️
#FearOfChangePodcast #Meditation #Mindfulness #MentalHealthPodcast #MentalWellness PersonalGrowth SelfAwareness StressManagement
Comments (1)
4 months agoyardenasimantov
It's really strange, what you're saying. I thought you were someone who actually specializes in neurodivergence. But if that's what you have to say about 10 minutes of meditation—that thoughts eventually calm down instead of just continuing to attack you from the inside—then you probably have no idea what you're even talking about.
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