Instagram story viewer> @heatherlynnsmart> Post

Hi, I’m Heather 👋🏻

@heatherlynnsmart

4 months ago

Posted On: June 21st 2026, 07:10 pm

In a world full of wellness companies making big promises, I choose the one that backs it up. 😎

Arbonne’s formulas are independently tested, B‑Corp certified, and held to some of the highest global standards.
Build Your Best Bundle and choose wellness that’s actually well‑made, and save 30% on it.

Want to see how much you save? Comment BUNDLE and I’ll send you a personalized cart!

#arbonne #healthyliving #healthandwellness

The magic doesn’t just happen on the runway. ✨

Take an exclusive look behind the scenes of the 34th Annual Katz Institute for Women’s Health Fashion Event, from the extraordinary jewels and beautiful fashion to the special moments that brought it all together.

An unforgettable celebration of fashion, community, and giving back, made even more meaningful as we honor 100 years of London Jewelers.

A heartfelt thank you to everyone who helped bring this extraordinary event to life. Your dedication, creativity, and support made this celebration truly unforgettable. 🤍

@londonjewelers @randiudellalper @scottudell @zudell @ellejowett @mattymarts17 @chrishogan_15
@runwaycoutureny @northwellfoundation @americanamanhasset @katzwomenshealth @fyparties @partiesbyroni @shadowboxdesignmanagement @nubestsalon @fusionlightingproductions @dboracosmetics

For the love, the work and everything in between! 🧿
Thank you @kukutvofficial @mountainriverfilms ♥️

#ekanjanishadi #kukutv #250million

Happy 7 years to @do.what_moves.you 🤍✨

Couldn’t help but create a flashback edit of this journey! 🥹
.
.
I grew up learning Bharatanatyam from the age of four and for the longest time, that was the only kind of dance form I knew. Even when I danced to western or folk at work events, I was always told I had a “classical touch.” My movements were rigid, my energy was low, I lacked flow and honestly I was hesitant and far from confident.

Then came October 17th 2019, the day I decided to document my dance journey here on Instagram, not knowing where it would take me. I just knew I wanted to get better.

And I kept going. ❤️

Through learning from youtube videos, online classes during the pandemic, countless hours of practice, experimenting with different styles, creating my own choreographies, attending dance workshops, pushing my boundaries and showing up even when progress felt slow.

Somewhere along the way, I found more than just better movement. I found freedom, expression and a confidence I didn’t have when I started.

And this is exactly what @do.what_moves.you has always meant to me. To follow what moves you, keep showing up for it and let it transform you in ways you never imagined.

7 years in. Still learning. Still growing. Still moving. And I am nowhere near done. 🥹❤️🧿 I’m thankful to all my teachers and grateful for all my cheerleaders. 🫂✨

[ Dance, Journey, Growth, Self-reflection, Training, FYP, Explore, Transformation, Expressing, Before after, Instagram journey, Dance Workshop, Trending, Love for Dance, Consistency, Inspiration, Confidence ]

#dance #reels #fyp #explorepage #growth

HU Staff: Ariela Anís @ari.anis
⚠️ SENSITIVE: Florida’s Martin County Sheriff’s Office recently arrested a woman on multiple felony charges, accusing her of killing 4 kittens, burying 2 alive, because she believed they were “demonic.” Last Thursday (October 8), police arrested 37-year-old Alba Chavez and charged her with four felony counts of aggravated animal cruelty involving torture, inflicting pain, serious injury or death to an animal.
___________________________________________________
Additional charges could follow if a missing fifth kitten is found dead. While speaking at press conference on Friday (October 9), MCSO Sheriff John Budensiek described Chavez as an illegal immigrant from Venezuela, noting, “She’s not going anywhere, any time soon.” MCSO said Uniform Patrol Deputies and Investigators with MCSO Animal Services are investigating after discovering two kittens buried alive and two dead outside a home in the Hobe Sound Mobile Home Park. MCSO said deputies were actively digging up parts of the property after the homeowner, Chavez, admitted to burying at least four of her cast alive in her yard. She allegedly told police she believed they were demons.
___________________________________________________
Police were able to save two of the kittens. However, two others were found deceased and a fifth kitten remains missing. The two found alive were rushed to a veterinary emergency clinic, treated for dehydration and are being monitored. Authorities said there were other adult cats found at the home who were examined by animal services and determined to be healthy. Furthermore, Sheriff Budensiek said three children living in the home called 911 after realizing their kittens had disappeared. The children believed Chavez killed two kittens earlier in the week and they feared for the others. Chavez allegedly admitted to killing two kittens on Monday (October 5), throwing them into the trash, removing them, and then trying them in her backyard. So, the children attempted to protect the remaining kittens by...
___________________________________________________
Click the link in bio for full story 📸 Martin County Sheriff’s Office / WPBF

Hi, I’m Heather 👋🏻

@heatherlynnsmart

More posts