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Jeff Powell

@jeffpowell92c4

4 months ago

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Posted On: June 21st 2026, 05:01 pm

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@curly_caz

Mindfulness Moments watching a Great Spotted Woodpecker feed its young from its cache of nuts in the top of the fence post 🥰 with @curly_caz

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30 Years of Say You’ll Be There 🏜️

You said you’d be there, and you’ve been there for us ever since! ❤️ Thank you for three decades of love 😘

Sehat Sehat WNI

WELL BLOODY ’ECK! This Yorkshire lass has only gone and bagged herself some Arts Council DYCP funding! 😭🩷

Honestly I’m still in shock and feeling incredibly grateful for this opportunity. It means I can invest in my practice, paint more, learn new skills, travel for projects and receive mentorship from the incredible @shauna.anseo 🙌🏼

The timing couldn’t be more perfect... Just as I was ready to throw in the towel, battling imposter syndrome, mum guilt and questioning whether I was good enough, this came along as a much needed reminder to keep going! ✨

Here’s to backing myself, pushing my practice and seeing where this takes me! Bloody buzzing! 💖🔥Thank you, Arts Council England! 🫶 @aceagrams

Also a huge shout out to my partner Tom @northernmuralco for all of his support, guidance and putting up with my despair over the years 🤣💖

Discipline isn’t about changing your life overnight. It’s about building small habits that make you more focused, reliable, calm, and prepared for whatever comes your way.

The military teaches an important lesson: when pressure rises, you fall back on the habits you’ve practiced. And you don’t need to wear a uniform to apply these lessons to everyday life.

Start by making your bed. Prepare your clothes, bag, keys, and essentials the night before. Arrive early, communicate clearly, and keep backups for things that matter. These simple actions reduce unnecessary stress and make you more dependable.

When pressure builds, pause and control your breathing. Box breathing can help you slow down and approach difficult situations with a clearer mind. And when things go wrong, don’t just regret them. Ask yourself:

• What was supposed to happen? • What actually happened? • Why did it happen? • What will I change next time?

Mistakes become valuable when you learn from them instead of repeating them.

Stay organized, simplify your routines, and protect your rest. You don’t need to master every habit at once. Choose one, practice it consistently, and let small improvements build over time.

Discipline is doing the little things right, even when nobody is watching. Preparation reduces chaos, consistency builds confidence, and small actions repeated daily can transform the way you live.

Save this post, share it with someone who needs more structure, and follow @Thought.minds for more lessons on discipline, mindset, and personal growth.

#SelfDiscipline #MilitaryMindset #PersonalGrowth #DailyHabits #ThoughtMinds

caught a little glimpse of sunset in cagliari 🌅
thank you so much dear @matvienko_family for capturing 💕

leotard @byplie
shorts @vieenrubato

ممكن تكسب لو انت محقق شاطر .. هل راح تقدر تكشف المتخبي بالتعليقات ؟ 🧠