Instagram story viewer> @thebritscales> Post
a month ago
7
Posted On: June 22nd 2026, 01:37 pm
Three ways THEY will ruin your morning:

Mind you the THEY are the three habits YOU are choosing that may be throwing off your morning:

(BEFORE YOU READ THE CAPTION, LIST THREE MORNING HABITS THAT HELP YOU WIN.)

1) Going against your plans/intuition. You set your intentions out there and allow distractions to pull you away, write it down or make it a daily habit to not lose your focus. Go with your flow and what makes sense to you. Take a quiet moment to yourself to check back in.

2) Moving with negative energy. The reason o many hit the gym, or go for a walk is because movement builds endorphins and endorphins build positive energy. It can also be simple stretches or chores in the morning, or even just sitting a writing five things you feel good about that day. Get the positive energy you need to charge the day.

#Motivation #goodmorning #choices #fyp #foryourpositivity

3) Nourishing your body. Do not skip a good breakfast, protein shake, or if fasting make sure you are doing good breathing exercises or even soaking up vitamin D from the sun. Get the what you need as furl to push you and start your day off with a full tank.
Comments (7)
joes_curious_life a month ago

joes_curious_life

Great post

sunray.1111 a month ago

sunray.1111

I love the first two but three is a little iffy. Skipping breakfast is perfectly fine. You don't have to break your fast to appease to societal standards. Me personally, I feel much lighter and energized while in a fasted state. You're really pretty though, so I forgive you.

More posts

back to up