Instagram story viewer> @evanystrm> Post

Eva Nyström

@evanystrm

4 months ago

Photo by Eva Nyström on June 22, 2026.

Photo by Eva Nyström on June 22, 2026.

Photo by Eva Nyström on June 22, 2026.

Photo by Eva Nyström on June 22, 2026.

475

0

Posted On: June 22nd 2026, 05:10 pm

Tagged Users:

@ronjaikonenn

Golden hour✨💛
.
.
.
.
.
#goldenhour #greece #sunset #sunset #happy

More posts

World war 3 #india #youth #ww3 #insta

Can you sit at the bottom of a squat, heels down, and stay there for a minute? It's one of the simplest checks on how your hips, knees and ankles are doing.

If you can't get there yet, these four build it back:
1. Supported squat hold: hold a door frame or pole and sink as low as you can control. Heels down, chest tall.
2. Squat weight shifts: once you're down, shift slowly side to side, letting each hip take the load.
3. Knee-forward rocks: push one knee forward past your toes, heel heavy, then the other. This is where most of the ankle work happens.
4. Squat to stand: sit down into the squat and stand back up, slow on the way down. 5 to 10 reps.

Collect time at the bottom, not reps. A minute a day adds up fast.

P.S. Follow me, then comment SQUAT and I'll send you my free 1-Minute Resting Squat guide.

#deepsquat #squatmobility #jointhealth #longevity #anklemobility

IYKYK!
😂😂😂😂😂

Mannnn yall know I love @martinlawrence & all his comedic gold! This is a classic!
Here to protect & serve! LMAOOOOOOOO

🍕🚓🍕🚓
———
•there’s been so much happening in the world, hopefully this can bring a smile to you today 🤎✨
#halloween #bluestreak #APD

TERIMA KASIH yang sebesar-besarnya buat kalian semua… terima kasih terima kasih 🙏 🙏

افتادن یک شكار بزرگ به دام زيركانه نتانياهو معادلات را عوض كرد!!!👇🏻👇🏻👇🏻

#نتانیاهو#اسرائیل #قطر#کوچه #جنگ