Instagram story viewer> @pionera.galeria> Post

PIONERA

@pionera.galeria

4 months ago

Co Creator:

Download

Posted On: June 23rd 2026, 05:09 pm

Tagged Users:

cassianafp

clubatleticolxsamores

Jueves 25 y viernes 26 desde las 18hs, últimos dos días para visitar la exposición ¿Qué bicho te picó? de @cassianafp en nuestra sede de Madrid 🪲

“Viento”
óleo sobre tela
60 x 50 cm

“El gusanito”
óleo sobre tela
30 x 40 cm

“Esfinge”
óleo sobre tela
30 x 40 cm

Comments (1)

4 months ago

victoriasentimiento

😍 🫧✨

Would you try this Mediterranean Chickpea & Chicken Salad??

This comes in at 295 calories, 21g protein per serving (makes 4).

If you want easy high protein meals that taste incredible, this is such a great healthy lunch or dinner to have on hand. I usually make a big batch of a chicken salad, tuna salad, or egg salad for simple easy meals throughout the week and the flavors here were amazing. It’s also loaded with protein, and the kind of thing I could eat straight out of the bowl.

Comment FLAVOR and I’ll message how you can preorder my new cookbook with 100 recipes that have helped me lose over 150 lbs!

Ingredients

For the chicken salad:
1 cup cooked chicken, finely chopped
1 can chickpeas, drained and rinsed
1/4 cup diced black olives
1/2 cup diced baby pickles
1/2 red onion, finely diced
1/3 cup finely chopped fresh parsley
2-3 tbsp finely chopped Thai basil
2 oz crumbled feta

For the creamy lemon tahini dressing:
4 tbsp plain Greek yogurt
2 tbsp tahini
1 tbsp olive oil
Zest and juice of 1 lemon
1 large garlic clove
1/4 tsp cumin
1/2 tsp honey (optional)
Salt to taste
3-5 tbsp water, to thin as needed

How to make it:

1.Finely chop your chicken, vegetables, and herbs. Add everything to a large bowl along with the chickpeas and crumbled feta.

2.Add all the dressing ingredients to a small blender or food processor. Blend until smooth and creamy, adding water as needed to get the consistency you like.

3.Pour over the creamy lemony tahini dressing and toss until everything is beautifully coated, then taste, adjust the seasoning with more salt or lemon, and enjoy!

I love this straight from the bowl, tucked into lettuce cups, stuffed into a warm pita, or piled onto crackers. It’s also a fantastic meal prop option that tastes even better once all those flavors have had a chance to come together.

If you make it, be sure to let me know on SHREDHAPPENS

ENJOY!
.
.
.
#healthyrecipes #lowcarb #healthyfoodshare #mediterraneanfood

🚨 ସାବଧାନ୍ ‼️ ନହେଲେ କନ୍ଦା ଖାଈବ 🤣 Koraputia Comedy #khantikoraputia #comedy #koraputiacomedy #funnyvideos #odiacomedy

(Khanti Koraputia, Comedy, Koraputia Comedy, Odia Comedy, Reels, Funny Videos, Viral, Koraputia)

Finding my laughter again. 🤍

Learning to be a kid again. To laugh a little louder, play a little more, and stop taking everything so seriously.

To find joy in the simplest moments. The wind in my hair, the sand beneath my feet, and those unexpected moments when I feel completely free.

I’m learning that not everything needs to be figured out. Some things just need to be felt.

Less holding on. More letting go.
Less worrying. More living.
More of the little things that make me feel alive.

And maybe that’s your reminder too.

Go play. Be silly. Laugh until your belly hurts. Let the wind mess up your hair.

Life doesn’t always have to be so serious.

There’s still a little kid in all of us waiting to come out and play. 💛✨
#joy #laughter #lettinggo #lovingyourself

Radhika Ambani birthday celebration with her team ❤️🎂✨️

#ambani #radhikamerchant #trending #viralreels #instagram

10 years of Thrissur Mathrubhumi Books ❤️📚

A place that takes you to a completely different world! I used to visit this place quite often until about three years ago. And while we were sharing our memories today, I suddenly realised how long it has been. I promise myself I’m not going to let this happen again! The collection of books, the smell of books, the joy of being surrounded by them… there’s a different kind of happiness in all of this. And the staff’s book recommendations? Always on point! ❤️ I still remember my first visit, walking in all excited, quite literally feeling like Alice in Wonderland! There’s something magical about being surrounded by so many stories, each waiting to take you to a different world.

Happy 10th anniversary, Thrissur Mathrubhumi Books! ❤️

Come, experience this beautiful storyland and fall in love with books all over again!

PIONERA

@pionera.galeria

victoriasentimiento

More posts