Instagram story viewer> @doughehner> Post

Doug Hehner

@doughehner

4 days ago

Co Creator:

jamienotis

1307

39

Posted On: May 31st 2026, 09:30 pm

Tagged Users:

@jamienotis

@kineticcontent

@mafslifetime

@hotmarriagecoolparents

hotmarriagecoolparents

They’re loud when they need to be quiet, and quiet when you give them the ok to be loud 🙃

#dadlife #momlife #dadsofinstagram #parenting #reality

Comments (39)

Load More

More posts

Short video #trending #video ❤️‍🔥🔥

⤵️ 5 important things I do:

No magic.No starving. No obsession.
Just finally understanding my body instead of fighting it.

1️⃣ I lift heavy weights.
Muscle is everything after 50.
It changes your posture, metabolism, confidence — everything.

2️⃣ Protein first. Always.
Not tiny salads that leave me hungry and angry two hours later.
The goal is strength, not shrinking.

3️⃣ I protect my sleep like luxury.
Bad sleep = stress hormones, cravings, inflammation, puffiness.
A calm nervous system changes your body more than another workout.

4️⃣ I stopped saying yes to everything.
Less stress.
Less people pleasing.
More boundaries.
Turns out “no” is one of the best wellness hacks for women over 50.

5️⃣ I stopped eating out of guilt and habit.
I don’t finish the plate just because it’s there. I eat more of the right things.
Less sugar, less alcohol, less emotional eating. More nourishment. More awareness. Less compromise.

And yes, I also check my hormones regularly. Because women deserve support, not silent suffering through menopause.

At 57, I’m not trying to look 27.
I just want to feel strong, feminine, energized and alive in my own body.

Follow @agelesswithsue for more real-life menopause, longevity & confidence hacks

“You’ve never met me!”

In this video, fellow constituents confront Rep. Dan Goldman (NY-10) over his support for genocide in Gaza. Goldman gets upset and fires back: “You‘ve never met me!”

NY-10 doesn’t need to *know* Dan, to know his record 👀

We know Dan Goldman has supported continued U.S. military funding for Israel even as Gaza has been devastated by the IDF, the West Bank terrorized by violent settlers, and Lebanese civilians are subjected to unrelenting attacks and forced displacement.

We know Dan voted to sanction the ICC after it issued arrest warrants for Netanyahu.

We know he voted to bar the State Department from using Gaza Ministry of Health casualty figures — statistics long considered credible by the UN, humanitarian organizations, and past U.S. administrations.

These votes look less like accountability and more like an effort to obscure the reality and human toll of a genocide.

The chants of “Get out of our community” did not come from nowhere. They reflect the outrage, grief, and anger many of us feel toward a congressman who continues to campaign on being “proud” of his record, despite his role in enabling genocide.

Affordability matters. Fighting Trump matters. But Democrats lose moral high ground when they fund, enable, and normalize genocide.

Dan Goldman is spending enormous amounts of money trying to buy another term—but NY-10 can’t be bought.

No number of mailers or pricey ads will cover for Dan’s complicity, his empty words, and his refusal to reckon with the consequences of his record.

📍Video filmed by constituents in the Lower East Side on May 24, 2026 and shared at their request.

Behind all that aura-farming 🤡💥

Blast still running in theatres ♥️♥️♥️

All is mind further explained

Tonight, thv took a turn in the audience as he watched gracieabrams and dojacat perform at: Hollywood. No stranger to a fashion show either, the bts.bighitofficial star dressed in a look that could have easily appeared on the