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Wanda Coleman

@mswcoleman101

5 months ago
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Posted On: June 1st 2026, 06:11 am

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MIAMI! our first show ever and you sold it out! i kept spinning around in this @jordanluca skirt as if i could make the night last longer that way. maybe i did, just a little. thank you for making our first time feel like something we already miss. see you tonight Charleston! x mj styling @kellygoldybrown styling assistant @jennybattye glam + hair @nataliecastillomua cut / color @kathleensecrets wearing @jordanluca @intimissimi @chromeheartsofficial photos by @allamma ✨
Global Brand Ambassador Bai Lu unveils the new Jimmy Choo campaign, wearing the Biker Knee Boot in brown suede and Bar Holdall in burgundy leather: two house signatures, styled together for the season. 全球品牌代言人白鹿演绎Biker及膝靴与Bar Holdall手袋， 两大 志性经典单品联袂呈现。 #JimmyChoo
Kipchoge in Full Flow 🐐 Marvel at the GOAT, Eliud Kipchoge, in full flow at the Melbourne Marathon over the weekend. Watch closely and you’ll see him move beautifully through all five key positions we teach in our Five Move Running System: DIP → TUCK → DRIVE → KICK → LAND But there’s something particularly special about his stride. By the time Kipchoge reaches mid-stance (our DIP position), his stance heel is already beginning to lift. His hands have already passed the midpoint of their swing. He’s already preparing to leave the ground! His landing is so stable and well-timed that he moves almost seamlessly into unloading the foot. There’s no unnecessary delay, no prolonged push-off. Just an incredibly efficient transition from landing to propulsion. It’s a masterclass in working WITH the ground, not AGAINST it. And this is exactly what we’re developing through our two courses. 🏃 FIVE MOVE RUNNING We develop the movement skills, coordination and timing needed to move through all five positions: Dip, Tuck, Drive, Kick and Land. ⚡ GET FREE SPEED We develop the elastic qualities that allow you to get on and off the ground quickly: BRACE → BOUNCE → OPEN → JUMP → REACT Learning to create stiffness, absorb and return energy, unload the foot and become increasingly reactive. Kipchoge demonstrates what happens when exceptional movement skills and elasticity come together. We might not all run like Kipchoge, but we can certainly learn from him! Want to unlock your run form? Follow me for tips, drills and skills. Comment GUIDE below and I’ll send you more information about our Five Move Running System and how to get FREE SPEED. #runtechniquecoach #instarunners #runnersofinstagram 🎥 Video courtesy of Runners Peak.
BIG SHOP ДАРИТ МИКРОВОЛНОВКУ 🔥 Условия: ✅ подписка @big_shop_pvl_ ✅ отметь 2-х друзей с которыми придёшь к нам на открытие Уже 17 октября в 12:00 состоится грандиозное открытие большого двухэтажного семейного магазина низких цен BIG SHOP! 🛍️ 💥 100 ТОВАРОВ ПО 100 ТЕНГЕ! Расчёски, резинки, мыльницы, крема и многое другое! 🧦 Носки — 100 тенге! 🧤 Перчатки — 100 тенге! 🧢 Шапки — 500 тенге! 👕 Мужские, женские и детские футболки — всего 500 тенге! А ещё 500 ТОВАРОВ ПО 500 ТЕНГЕ! Косметички, пеналы, ремни, футболки и многое другое! 🎁 Первые 100 покупателей в день открытия, совершившие покупку на любую сумму, получат электрический чайник в подарок! 🔥 Аниматоры, шоу-программа, ведущие, конкурсы и много-много подарков! 📍 17 октября, суббота, в 12:00. Павлодар, улица Академика Сатпаева, 250, второй этаж, бывший «Мир одежды». 📲 Подписывайтесь на наш Instagram и делитесь видео с друзьями! BIG SHOP — большой магазин, низкие цены и покупки для всей семьи! Ждём вас! 🔥 @big_shop_pvl_
Most people live the same 6 months 100 times in a row and then they die. If you want to be exceptional, then you often have to be the exception.
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