Althaea Herbals

The menstrual cycle is often shrouded in stigma and shame, and many of us were never taught to listen to the wisdom of the monthly bleed.

In this week’s episode of The Marie Embodied Podcast, I sit down with @luxtheherbalist founder of @houseoforiginsapothecary to explore the connection between menstrual health, hormonal balance, herbalism, emotional expression, and ritual.

We dive into:

🌹 Cycle tracking and understanding your body’s rhythms

🌹 The role of liver health in hormonal balance

🌹 Rituals that deepen your connection to your body, your cycle, and your sexuality

🌹 Herbal medicine, diet, and lifestyle shifts for womb wellness

Comment “embodied” for the full episode!

#embodiment #herbalism #menstrualhealth #herbalmedicine #wombcare