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Joe & Jada

@joeandjada

14 hours ago
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Posted On: June 3rd 2026, 09:19 pm
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it’s time to do something different ᕕ( ಠ‿ಠ)ᕗ⭐️ here’s a calisthenics heavy push day I did recently despite not being programmed for push I’ve been saying I wanna do calisthenics for years now & I’m tired of waiting to feel ready to improve on it, so I’m incorporating it into my training from now on. We will get better w form and hopefully achieve some fun variations this year and overall improve body mastery 😸 - 4 x bench press - 3 x deep push ups - 1 x bw pushups until failure (burnout set) - 3 x rear delt deck - 1 x single arm rear delt (burnout) - 3x GHD Sit Ups (I’m always dying on my last set and trying to avoid using my hip flexors to compensate) How have you been training this year? Do you like your style of training or are you bored? 😸 I’m bored. pink sweats, leg warmers, & white crop top from @breathedivinity cxde TEA 🫖 to save shmunyun and support moi 😸 🍵 thank u!! #calisthenics #bodybuilding #gymgirls #physiquegoals #leanmuscle
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Even though Spider-Man: Brand New Day isn't rated R, star Tom Holland said that The Punisher will remain “authentic to the Frank Castle we know,” saying, “There are fun ways to get around the fact that he swears and kills people." Link in bio for more.
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