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Looney Tunes

@looneytunes

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Posted On: June 3rd 2026, 10:05 pm
as you can see, rigor mortis has set in
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Want to come workout with me and @drcourtneyray?! We’re doing a 6-week strength training program starting Monday, June 15 and you’re invited 🏋️‍♀️ I turn 44 next month thanks to regular strength training over the past several years, I have felt better in my body than I ever have. I’m stronger, I have more energy, and I eat…like a lot, and obviously, you know that includes regular consumption ice cream 🍦🍦🍦 And no, lifting weights this way will not make you bulky. It will make you leaner, stronger, and more defined. That toned look comes from muscle, and muscle comes from strength training. Strength training is one of the most important things we can do for our long term health, especially in our 30s and 40s. After 30, women naturally begin losing muscle mass every decade which slows metabolism, affects bone density, and impacts how we feel day to day. Strength training helps change body composition, protect bones, balance hormones, and keep the metabolism working for us we age. Here’s what’s included in our program: • 4 days a week, or 3 if you want to do it Courtney’s way 😂 (the 4th day is metabolic conditioning with yours truly) • Work out anywhere: bedroom, garage, or gym • Minimal equipment needed • Workout videos filmed and led by me and @drcourtneyray • A private community with us and everyone in the challenge • Access never expires so you can run it again anytime • Discounted intro price this week only Comment FITNESS below and I’ll send you all the details 👇
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