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Daily Fashion Inspiration

@luvdenim

19 hours ago

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Posted On: June 3rd 2026, 03:54 pm

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This workout was designed to strengthen and build your legs and glutes 🦵🍑

I always love mixing in a variety of different rep schemes into my sessions 💯

Low reps for the heavy barbell lifts to increase strength 🏋️‍♀️

Moderate reps for the machine work to build muscle 💪

And higher reps for the isolation work to improve activation, endurance and to really burn out the muscle 🔥

*You don’t have to be locked in to a singular rep range for all your sessions 🙅‍♀️

You can mix it up and get great results across the board for all these different objectives 💡

Here’s the full workout as an example how this can work…

1. Squats 3x5
2. Single Leg Press 3x10
3. Hip Thrust 20,15,10,10,10,20
4A. Barbell B-Stance RDL 3x10
4B. Cable Glute Kickbacks 3x20

Be sure to download my app @liftit.app if you’re looking for a fully structured program with more workouts like this 📲

*I’d recommend starting with my PowerBuilding Program - which is very similar to this style of training if you want to give it a try 🙌

Hailey Van Lith has been waived by the Connecticut Sun. She played 8 games with them and averaged 8.3 PPG.

She was waived by the Chicago Sky earlier this season, where she was drafted 11th overall in 2025.

Train ride to Italy🇮🇹

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#michaeljackson #dance #dances #viralreels #reels

Petals & Soul for you this Sunday 🌻
Which was your favorite flower song?

Songs Featured:
I Wanna Be Closer - Switch
Glow Of Love - Change
The Way You Do The Things You Do - The Temptations
Roses Are Red - Mac Band
Forget Me Nots - Patrice Rushen
Flowers - The Emotions
Treat Her Like A Lady - The Temptations
Wildflower - New Birth
If This World Was Mine - Luther Vandross & Cheryl Lynn
Midnight Flower - Four Tops
Try Again - Champaign
Spanish Harlem - Ben. E King
Pretty Flower - Harold Melvin & The Blue Notes Ft. Teddy Pendergrass

@elinharness.official 👀🤫
#outfitoftoday #stylinginspo #fashionoftheday #ootd

The Don back by popular demand 💫