Chase

If your boulder starts rolling down the mountain, remember:

1 - You rolled it up the mountain once, so you know you can do it as many times as it takes.

2 - Even if you’re the only one taking your path up (and down, and up again), you’re far from the only one climbing. You needn’t compare yourself; rather, be kinder to yourself, and to others in solidarity for the boulders they push.

3 - The views from the mountain are nice. Take each one in, appreciate what it shows you, take a breath when you need to and move on better than you started.

4 - You’re not Sisyphus. Your routine and the work to reach your goals should be challenging; at the same time, it should not feel like a punishment for sins or inadequacy and maintaining some balance and self care (at the very least, sleeping and eating enough) is part of staying disciplined.

To be transparent, this was a tough year for me. There were two unexpected trips to the hospital and 70+ hours/week in the library, many rejections. I took “failures” out on myself and pushed too hard, ending up in a fight or flight state 24/7; its done damaneg to my body, and I’m still working to reverse out of it to allow myself time for rest and fun interests.

The year was far from perfect, I’m far from perfect, but I’m learning. With grades coming out, landing a data analysis internship, making a few new core memories with friends, I’m also finally starting to see the benefits of my persistence.

If nothing else, keep going. If I can do it, you can too.

❤️ and 💾 for more realistic motivation to be your best in AND out of the gym 💪

QOTD: Have you been skydiving (see pic 3)? Would you go again (take me with you 🙏) ✈️

#ivyleague #universityofpennsylvania #growthmindset #ftmtransgender #ftmfitness

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