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Alisa • Visual Diary 🤍

@sinalisa

4 months ago

Co Creator:

johannes.stlgr

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Posted On: June 3rd 2026, 04:31 pm

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@johannes.stlgr

Postcard from Lake Como 💌

#lakecomo #dolcevita #weekendescape

Comments (2)

j_knuppel

4 months ago

j_knuppel

meeega 🤍

More posts

Here’s The Title Reveal Of Our Film
“Ms.Rose & Mr.Cane”
Soon to be released in this OCT.

a little taste of fall 🍎🍂 #applepicking #fall

So, how did you even think I’d NOT do a Garba dance for you this Navratri? ❤️‍🔥🔥🔥🔥
Taking all our energies and blessings from Maa herself and bringing that divine shakti to the floor with “Nagada Sang Dhol”! 🔱❤️🔥 #dancewithdhana

And dancing with @anu_iyengar is ALWAYS special❤️
One of the finest choreographers and teachers I’ve had the privilege of learning from. So happy to be dancing with you again, exactly a year later🫶🏻
🎥 @vikasgorule
Outfits @buyrent.kg

Some energies are simply unmatched and this one is straight from Maa! 🙏🏻
Jai Mata Di! 🌺

If Copenhagens planks are sending pain towards your pelvis and your crotch feel ripped in two, let’s scale not skip💪🏽 there are always multiple ways to achieve the SAME benefit and it doesn’t have to be through pain ⬇️
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Like the post 💛 and Comment “freebie” for the workouts that teaches cues, provides adjusted exercises and trains the core’s pressure management to get you doing these pain free 🔥 I’m a huge advocate or women having options to get strong that meet you where you are!
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1️⃣ Meet yourself where you are NOW: If the pelvic joints have extra laxity (hello pregnancy or postpartum), the muscles work harder to create stability. Adjust intensity and load, learn to recreate vs. get frustrated
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2️⃣ What’s the GOAL of the exercise and how can we achieve multiple ways: we are working the anterior oblique sling (one side oblique + opposite adductor). Think about actively pressing the top leg through the surface and lifting the bottom-side oblique off the floor.
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‼️coordinate breath 🤝 help core activation‼️: Time the hardest part of the movement with an exhale, which naturally helps engage the deep core and use external reinforcement like a pillow or ball to reinforce this!
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What do you think?! Love them? Love to hate them?
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.#postpartumfitness #copenhagenplank #diastasisrecti #postpartum pelvicfloorexercises

Damn gotcha questions and fake issues, anything to avoid the issues voters actually care about. It's almost like they want to tank their own elections.

opening dayyy! @streetfightermovie GO WATCH. NOWWW. 🐍