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anya lee

@anyamlee_

4 months ago
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Posted On: June 4th 2026, 03:50 pm

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People know exactly what they’re doing.
🔥 This is the HOLY GRAIL FIX! Your stubborn belly might actually NOT ❌ be FAT. It’s might be a PRESSURE management issue because your diaphragm, pelvic floor, and abs have completely lost COORDINATION with one another! This is super common especially after pregnancy, chronic tension holding, years of SUCKING IN, or bearing down on the pfm. And no amount of mindless crunches or kegels will restore a system that no longer knows how to work together. Watch 👀 what happens when I breathe: ✅ On the INHALE, my diaphragm descends and my 360° breath travels down toward my pelvis. My rib cage expands, my abdominal wall responds, and my pelvic floor lengthens. ✅ On the EXHALE, my adductors and pelvic floor muscles contract while my lower, middle, and upper transverse abs contract in that order. My diaphragm then returns to its resting position or a bit higher with a forced exhale. ✅ THIS is what every Woman NEEDS to master! 🥹 Some BIG clues you NEED this are: ❌ A pressure belly that grows throughout the day ❌ A lower belly that refuses to flatten ❌ A diastasis that struggles to heal ❌ Pelvic floor symptoms that worsen by the evening ❌ A lower back that constantly feels tight ❌ A core that feels completely disconnected This work goes far deeper than aesthetics, but when your entire core unit begins functioning better, your aesthetics WILL change right along with it. 🔥 Comment APP and I’ll message you a full week of my core and rib cage correcting tutorials and exercises to help you rebuild this coordination and create your strongest core yet. 👊🏼 #workoutsforwomen #coreexercises #pelvicfloorexercises #ribflare #femalefitness
asmr night after work alone in nyc. pasta aglio e olio, ginger ale in a wine glass, a show we’re pushing through, kitchen closing shift, red light mask, and lavender tea. the simplest night and exactly the one i needed. alone but never lonely. introvert heaven 🤍 . . #livingalone #forthegirls #cozyathome #asmrvlog #apartmentliving
Copycat 6 Ingredient Pillsbury Pumpkin Slice and Bake Cookies!! Absolutely NO eggs, no dairy (so yeah, it’s vegan 🥹🌱) yet the dough tastes a little *too* identical to that classic store-bought cookie 😅the key is using powdered sugar rather than granulated sugar to create that extra soft melt in your mouth texture that will leave you speechless that makes even the raw cookie dough taste UNREAL😮‍💨it’s everything store bought aspires to be and more!! This is for nostalgia lovers ONLY!! You can find the full recipe on my site thebananadiaries.com or comment “PUMPKIN COOKIES” and I’ll send you the full recipe! Enjoy!!
Wish you a wonderful week 🥰
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