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Makeup Artist Patrick Ta 🫶🏽

@patrickta

6 hours ago

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patricktabeauty

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Posted On: June 4th 2026, 02:57 pm

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@georginagio

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Back Onset With @georginagio For @mimoa_com In Madrid 🇪🇸 @patricktabeauty Transition Blush ☀️💋 Assisted By @matthewrctaylor

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How to organize your workouts ⤵️
Just because something was hard doesn't mean it was effective.

Getting this right is the difference between "I worked really hard" and "I actually made progress"

And there's way too many workouts on here that focus on making you tired instead of driving adaptations.

The interference effect, where cardio "kills your gains" is way overblown, but it definitely matters once it starts tanking your lifting performance.

1. Power & speed comes first. Use low volume, longer rests and prioritize short bursts of max intent.

2. Strength & hypertrophy next. It's still neurally demanding, but you've got a lot more stability and leeway with exercise choice to push it hard.

3. Mobility and conditioning last. If you need some mobility at the start to warm up, go for it. But most of it should get covered in your main workouts, unless you have specific goals like the splits.

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