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VIKI Studio DIY

@vikistudio.diy

6 hours ago

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Posted On: June 4th 2026, 06:16 pm

WoW! 🤩 Amazing Craft Ideas! #crafts #reels #diy #tutorials

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We’ll send you @tim.spector’s creamy kale pasta, plus five more of our favorite recipes to support your gut health.

Your gut is home to trillions of different bacterial strains, and they are all picky eaters. One strain loves the fiber in lentils, while another thrives on the polyphenols in blueberries or the chemicals in garlic.

If you eat the same meals every day, you only feed a small group of microbes. Eating a diverse range of plants including fruits, veggies, nuts, seeds, whole grains, legumes, herbs, and spice, ensures you are nurturing a resilient, diverse ecosystem in your gut.

These six recipes are designed to help you effortlessly pack more plants into your week. They’re easy, delicious, and exactly the kind of food you’ll want to make on repeat.

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