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Jose Luis Arnal Forment

@arnalforment

4 months ago
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Posted On: June 5th 2026, 09:43 pm

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Comment EMOTIONS and I’ll send you my free Emotions Guide on understanding what you feel, where those reactions come from, and how to respond without letting them control you. Someone else’s pain doesn’t always need to become your problem to solve. Real empathy sometimes means staying present with their emotions without absorbing them, fixing them, or needing them to disappear.
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russian attacks are forcing people to leave their homes and seek shelter in metro stations. Some come here several times a week, while others spend night after night underground for months. Yuliia and her family regularly take shelter in the metro after a russian drone struck their apartment building. Her 7-year-old son is afraid to stay at home, fearing that the building could collapse and he could die. Spending the night in a shelter helps the family recover, even if only a little, and feel somewhat calmer as they return to their daily lives. Help protect Ukraine’s skies so that families can sleep safely in their own homes without fear of russian attacks. Link in bio.
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