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Saif Sallam

@saif2013ss

4 months ago
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Posted On: June 6th 2026, 10:55 am

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🔥فقط با کمتر از ۶۷ هزار تومان، حرفه‌ای‌ترین و هنری‌ترین عکس خودتو بساز! 😍📸 با ابزار عکس‌ساز AI4STUDY دیگه نه نیاز به استودیو داری، نه عکاس، نه ادیت و نه هزینه‌های سنگین! 🤩 ✨ هر عکس هنری که دوست داری رو انتخاب کن و نسخه خودتو از همون عکس بساز! ✅ بدون فـ.یلترشکن ✅ بدون اشتراک دلاری ✅ با اعتبار دلخواه، از ۶۷ هزار تومان 🚀 همین الان وارد سایت شو ، در قسمت ابزار عکس ساز رو انتخاب کن و عکس رویاییت رو بساز! 🌐 ai4study.com 🎓 برای دیدن آموزش‌های جذاب و کاربردی هوش مصنوعی، پیج ‪‪@ai4studyhub‬‬ رو دنبال کن ❤️ ———— #هوشمصنوعی #آموزش #آموزش_هوشمصنوعی #تولید_عکس #تولید_ویدیو⁩⁩
The Propaganda Isn't Working. 🤣🤣 #usa #israel #palestine #iran #politics
You know how every family has that one person everyone calls when they need something sorted? Well, that’s meee 😂🤭 I identify as a sure plug , so let me put you on another sure plug @misanbybamboo If you’re in the UK or Canada and need to send money to Nigeria, or you need a USD account for international payments, check @misanbybamboo out. Download Misan by Bamboo, sign up with my referral code CHINNY, and enjoy your bonus! Here’s the bonus: 🥳 🇨🇦 Canada: Get a $20 CAD bonus when you make a transaction of $200 CAD or more within your first 30 days of signing up. 🇬🇧 UK: Get a £15 bonus when you make a transaction of £100 or more within your first 30 days of signing up. #MisanTheSurePlug
Full mixed upper Friday 😤 POWERED BY @torq.gear 🔥 One of my favorite training days of the week! My current split: Push → Pull → Legs → Rest → Upper → Lower → Rest I love having a mixed upper day because it gives me another opportunity to prioritize lagging muscle groups, refine movement patterns, and accumulate additional quality stimulus on areas I want to bring up from my earlier push and pull sessions. Exercise 1: Bench-Supported Reverse-Facing Lat Pulldown One of my favorite ways to really isolate the lats while minimizing unnecessary movement through the torso. Setup & Execution: ▪️ Position an adjustable bench facing away from the lat pulldown at roughly a 70° incline. ▪️ Use the bench as an additional bracing point to keep your torso stable throughout the movement. ▪️ Focus on driving your elbows down and in front of your body, keeping the movement primarily in the sagittal plane. ▪️ Keep your elbows relatively tight throughout the eccentric, allowing the lats to fully lengthen before driving back down through the contraction. ▪️ Think about dragging your upper arms toward your hips rather than simply pulling the weight down. The biggest advantage here is STABILITY. By eliminating unnecessary torso movement, I can focus almost entirely on shoulder extension and creating as much tension through the lats as possible, particularly the lower lat #workout #gym #bodybuilding #fitness #backworkout BENCH-SUPPORTED UNILATERAL CABLE CURL 2 x 7-10 (4-1-1-0) This is an awesome variation for maximizing biceps tension while maintaining stability and getting a HUGE range of motion. Setup & Execution: ▪️ Set your cable pulley roughly 12 inches off the floor and position an adjustable bench at approximately 30°. ▪️ You can perform these standing or from a half-kneeling position. Whichever allows you to create the most stability. ▪️ Plant your working elbow firmly against the bench to eliminate unnecessary shoulder movement. ▪️ I’m using the @torq.gear ROM BloQ to extend my available range of motion so the bench never becomes a limiting factor. ▪️ Pull your chest up and shoulder down and back to really open up the biceps in the lengthened position. ▪️ Fro
Holiday Monday calls for a little black dress. Happy Columbus Day! Observed on the second Monday in October, the holiday commemorates Christopher Columbus’s 1492 voyage to the Americas. Hope you’re enjoying the long weekend and making the most of your day. What are your plans?
Rip Bells🕊️(1400/ATV) Self Inflicted GSW After A One Hour Stand With Swat On A Septa Bus One Hour Before That He Sh*t & K*lled His Mother And Sister Before Setting The House On Fire
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