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ChathamMBB

@mbbchatham

4 months ago

A month left until camp, make sure to sign up if you haven’t already!

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Posted On: June 8th 2026, 01:01 pm

A month left until camp, make sure to sign up if you haven’t already!

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i wonder if we have crossed paths…#fyp #meme #love #ginger #redhead

ALCS GAME 2!
Who takes this one, Guardians or Rays?

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5 years ago today, I married this amazing man…

…and last year on our trip to Japan, we wished for a baby.
(This was @david_rainey89’s handwriting, at dalawa talaga hiniling niya)

This year we are having one! (Although this photo was taken 2019 when we were just bf/gf 😁)

We won in life. 🏆
Although we’re still figuring things out along the way, I’m grateful that I get to do life with you.

Through every season, every challenge and every little win, there’s no one else I’d rather have by my side.

Here’s to growing together, dreaming bigger, building our little family and choosing each other over and over again.

Happy anniversary mahal ko @david_rainey89 ❤️

Summer in Bavaria: sunflowers, beer garden, sunburn. In that order.

Your brain can keep you trapped in a trauma bond by separating the good memories from the painful ones.

This psychological mechanism is called splitting.

You hold onto the loving moments, the kindness, and the person you believed the narcissist was. Meanwhile, the cruelty, manipulation, and painful experiences get pushed into a separate compartment.

This keeps the narcissistic shared fantasy alive and makes it incredibly difficult to see the relationship clearly.
The key to dissolving a trauma bond is integrating these memories so you can finally see the whole experience for what it was.

💬 Comment COURSE below and I’ll send you a FREE course to help you understand this process.