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Ari Nurmi

@ari43420

5 months ago
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Posted On: June 8th 2026, 05:12 pm

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lean + lethal legs, shoulders + abs at home 🔥 Superset 1: x2 sets -Split squat left: 12-15 reps -Split squat right: 12-15 reps Triple set: x3 sets -Shoulder press: 12-15 reps -1.5 heels elevated goblet squat: 8-15 reps -Lateral raise: 12-20 reps Glutes! x2 sets -Single leg glute bridge left: 20 reps + 10 pulses -Single leg glute bridge right: 20 reps + 10 pulses Abs: x2-3 sets -Tuck crunch with dumbbells: 20 reps or just shy of failure Weights I used today (traveling, I like to go a little heavier @ home): 7.5 kg (16.5 lb) per hand for legs, one of those for the goblet squat. 5 kg (11 lb) for shoulder press, 2.5 kg (5.5 lb) for raises. Important: Use these rep ranges as a ballpark. If you get to 15 and you feel like you’ve got 5 more in you, go to 20. Don’t stop! That is where you need to go. Push yourself with the weights you’ve got. Enjoy!
“YOU WON’T FIND ME THE SAME WHEN YOU RETURN!” GOVINDA’S SHOCKING WORDS TO SUNITA AHUJA AFTER GIVING HER FREEDOM! 😳💔 #Govinda #SunitaAhuja #controversy #ST
⁡ 2026.11.03 BE:FIRST 5th Anniversary Let's keep walking toward the future, knowing we can always be ourselves. #BEFIRST_5thAnniv #BEFIRST #BESTY
Your honor, Kim Kardashian is serving at the "All's Fair" season 2 NY premiere. 😍 (🎥: Instagram/jpasc24)
Москвадегилар шошиламиз
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