5 months ago
3
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Posted On: June 8th 2026, 08:12 pm
Athletic upper day💪
Explosiveness, power & hypertrophy
Warm-up:
Shoulder mobility
Pendlay row
Push press
DB bench press
Plyo push-up
Sh Plank DB row
Pull-up
Sh Farmer walk
Med ball throw
#athletic #upperbodystrength #push #gym #explosive
Explosiveness, power & hypertrophy
Warm-up:
Shoulder mobility
Pendlay row
Push press
DB bench press
Plyo push-up
Sh Plank DB row
Pull-up
Sh Farmer walk
Med ball throw
#athletic #upperbodystrength #push #gym #explosive
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