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Youssef Omar

@youssef_____omar

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Performance • Discipline • Growth
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I’m excited to announce that I’m starting a new series of gym workouts 🏋️‍♂️💪 designed for athletes 🏃‍♂️ and for everyone who wants to get fit and strong. Stay tuned for more workouts coming your way! 🔥 💥 I’ll be sharing routines that focus on improving strength, endurance, and overall athletic performance. Plus, I’ll also be offering online coaching 📲 to guide you through these workouts and help you reach your goals, no matter where you are! 🌍 #athlete #sportlife #endurance #mobility #explosiveness #training #runner #frisbee #gym #track #healthy #recovery #jump #coach by @youssef_____omar
Athletic upper day 💪 Power & hypertrophy Main block: - bech press x medball chest pass - pendlay row - landmine split jerk Accessories: - db incline bench press alternative - pullups - db lateral raises x front raises - db biceps curl x skull crusher Core: - banded deadbug - back extension hold x y-raises #gym #athletics #upperbodyworkout by @youssef_____omar
BUILT FOR FIELD, NOT JUST THE MIRROR!🦵 • Main block: -Hip thrust x SL broad jump -Back squat x SL box jump -RDL x KB swing • Accessories: -SL leg extension x SL leg curl -Abduction x adduction -Leg press calf raises x seated calf raises • Core finisher: -Band rotation x KB pull through x hollow hold #gym #train #legs by @youssef_____omar
Happy Me! الحمدلله دائماً وأبداً by @youssef_____omar
Kids With a Dream! Field athletic day Mobility focused on legs Warm up: - High kicks - Leg gates - High knees - Butt kicks - A skips - B skips - Shooting Main workout: - Pogo jumps 3x20 - Continuous broad jumps 3x3 - Falling start sprints 6x10m - 5-10-5 shuttles x4 - Acceleration sprints 4x20m - Top speed sprints 4x40m Core: - Bear crawl bird dog 4x10s #run #feild #legs #train #jump by @youssef_____omar
Athletic upper day💪 Explosiveness, power & hypertrophy Warm-up: Shoulder mobility Pendlay row Push press DB bench press Plyo push-up Sh Plank DB row Pull-up Sh Farmer walk Med ball throw #athletic #upperbodystrength #push #gym #explosive by @youssef_____omar
ATHLETIC CHICKEN LEG DAY🍗🦵 Prep: Seated Box Broad Jump Supported Lateral Box Hops Main Work: Heel Elevated Smith Machine Squat BB Reverse Lunge SL Box Jump BB Zercher Goodmorning SL Lateral Power Step Up + Knee Drive SL Heel Elevated Glute Bridge #strength #legs #athletic #chickenlegs🍗 by @youssef_____omar
Done saying im done playing #sports #frisbee #ultimate #ultimatefrisbee by @youssef_____omar
قلبي في المدينة 🕌 اللَّهُمَّ صَلِّ وَسَلِّمْ وَبَارِكْ عَلَى نَبِيِّنَا مُحَمَّدٍ ﷺ ناس كثير اوي وصفتلي قبل ما اطلع العمره قد ايه المدينة المنورة فيها سكينة و قد الجو هناك مريح بس عمري ما تخيلت ان هكون مرتاح للدرجة ديه ولا هكون مبسوط بالطريقة ديه لمجرد اني قاعد في المسجد النبوي. فعلاً راحة نفسية لن توصف اللهم ارزقها لكل مشتاق و ارزقني العوده يارب 🤲 by @youssef_____omar
لَبَّيْكَ اللَّهُمَّ لَبَّيْكَ، لَبَّيْكَ لاَ شَرِيكَ لَكَ لَبَّيْكَ، إِنَّ الْحَمْدَ، وَالنِّعْمَةَ، لَكَ وَالْمُلْكَ، لاَ شَرِيكَ لَكَ. الحمدلله الذي أتمت بنعمة اول عمره، اللهم تقبل منا و اكتبها لكل مشتاق و ارزقنا العودة مرة أخرى 🕋 by @youssef_____omar
Pausing Day 1 🌄 by @youssef_____omar
⚡️Plyometrics for athletes ⚡️ Explosive session to develop: speed, jumping, explosive power, and eliminate muscle imbalance. Save for your next workout 💪 #explosive #jump #run #train #gym #coach #runner #strength #legs #ultimatefrisbee #explosivetraining #fyp #viralreels #plyometricstraining #basketball by @youssef_____omar

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