Youssef Omar

Athletic upper day 💪

Power & hypertrophy

Main block:
- bech press x medball chest pass
- pendlay row
- landmine split jerk

Accessories:
- db incline bench press alternative
- pullups
- db lateral raises x front raises
- db biceps curl x skull crusher

Core:
- banded deadbug
- back extension hold x y-raises

#gym #athletics #upperbodyworkout