Natalija

I will forever be that friend who puts everyone onto Classical Pilates!

Despite being a contemporary-trained instructor, I believe it’s important to know where the method came from and understand the true purpose behind Pilates. It’s not a HIIT workout, it’s not endless pulsing, and it’s not aimless movement to music. It’s a system that uses multiple apparatuses (not just the reformer) to improve mind-body connection, refine movement patterns, increase mobility while reinforcing stability, and just create overall greater control in your strength.

I truly believe Pilates should be a part of everybody’s training routine. It teaches you how to move with intention and how to truly understand your body.

So yes, when my friends tell me they want to see what all the hype around Pilates is, you better believe I’m taking them back to where it all started.

#classicalpilates #pilatesinstructor #contrology #balancedbody