Instagram story viewer> @ewamarynka> Post
Ewa Marynowska(ewamarynka)'s profile avatar

Ewa Marynowska

@ewamarynka

5 months ago
Download
1
Posted On: June 11th 2026, 04:24 pm
Tagged Users:
@rybkaoczko
rybkaoczko
Comments (1)
tar_lamps a month ago

tar_lamps

❤️

More posts

🌸🌴
❤️‍🩹My cast is off and the healing & recovery begin! ❤️‍🩹A week ago today I was freed from my cast. Little did I know that the aftermath of being locked 🔒 in a cast for 11 weeks would be so intense! I wasn’t truly prepared for the struggle. ✋My hand and fingers are very stiff, swollen and painful. I can’t make a complete fist or flatten my hand yet. Because I had a complicated break my supination and pronation of my wrist/arm is the greatest challenge. I have lost strength and muscle tone in my forearm & triceps and my shoulder is locked up from doing all the work the past 11 weeks! ❤️As you can see I have a long road to recovery! The mental game is SO IMPORTANT to this healing journey. A positive mindset is key 🔑 when facing daily struggles. Focusing on gratitude, positive affirmations, prayer, meditation and deep breathing have always been a part of my morning routine, but now more than ever, I am leaning on these tools throughout the days & evenings! ➡️➡️➡️SWIPE to see what I am doing to help myself ease into this rehab and recovery phase with strength, patience, faith, and hope! 💪I am not allowed to lift anything heavier than a plastic water bottle for the first two weeks; so mobility work and one arm training continue! 💪❤️💪The goal is to train smart, trust the process and heal well so that I will hang onto lifelong movement, strength & mobility! 🥰Wishing you all a Magical Monday and a Wonderful week ahead! 💪❤️💪Let’s rock this week! 🥰Keep up the amazing work and thank you all for the beautiful encouragement and support! ❤️I appreciate you all! #injuryrecovery #myhealingjourney #barefoottraining #gettingbettereveryday #mindsetmatters
Let it go #fyp #frozen #halloween #elsa #cosplay
@fashionphile and I are dancing into the holidays 💃 Head to FASHIONPHILE and steal the spotlight with festive finds from their Showstopping Gift Guide 🎁
Hot Linda. Hot Marge. Hot Lois. Art by @samurai.shampooo 🤘
back to up