AJ Ansaldi

3 mobility exercises I’ve been doing before every workout for 5+ years 💪🏼

Cat Camel 🐪
Loosens up the spine and gets each vertebrae moving before you put any load on it. It also helps reduce stiffness from sitting for long periods throughout the day.

Pigeon Stretch 🐤
Opens up the hips and releases tension in the glutes and piriformis. Tight hips affect your squat depth, your pelvic position, and can lead to lower back pain over time.

World’s Greatest Stretch 🔥
Covers almost everything in one movement - hip flexors, thoracic spine, hamstrings, and ankles. It prepares your entire body for compound movements like squats and deadlifts.

5 minutes before you train. Your body will thank you. 🤝

#mobility #naturalbodybuilding #bodybuilding #warmup #fitness