Instagram story viewer> @clare_gallagher_> Post
Clare Gallagher(clare_gallagher_)'s profile avatar

Clare Gallagher

@clare_gallagher_

4 months ago
Photo by Clare Gallagher on June 14, 2026.
Photo by Clare Gallagher on June 14, 2026.
Photo by Clare Gallagher on June 14, 2026.
Photo by Clare Gallagher on June 14, 2026.
Photo by Clare Gallagher on June 14, 2026.
Download
6
Posted On: June 14th 2026, 08:56 pm
Tagged Users:
@karen_crennell
karen_crennell
@merlin.bird.id
merlin.bird.id
@pixieaobh
pixieaobh
@judesharvin
judesharvin
@armchairandrocket
armchairandrocket
@connmccarrick
connmccarrick
@lizajthompson
lizajthompson
@dynamitedoherty
dynamitedoherty
@bx_gallery
bx_gallery
@clare_gallagher_
clare_gallagher_
Some week… Watched in horror as Belfast showed its worst side; my fantastic PhD student Dr Niamh Callaghan passed her viva with no corrections (pictured with myself and Dr Noreen Giffney, two very proud supervisors); a huge thank you to the brilliant @lizajthompson and all who came to my book talk @bx_gallery, it sparked some powerful conversations and I’m very grateful; my fab friends @armchairandrocket showed their new film; heard a tree creeper thanks to @karen_crennell and the Merlin bird app; Belfast showed its true spirit in a colossal rally against racism, and the sun finally came out

Pic 3 @dynamitedoherty 🙏
Comments (6)
truthsofruth 4 months ago

truthsofruth

Luv Merlin !! Well done everyone x

karen_crennell 4 months ago

karen_crennell

❤️ooh a Tree creeper lucky you, very exciting, I haven't heard one of those yet ❤️

mr_fogpatches 4 months ago

mr_fogpatches

You’re soaring ❤️

mr_fogpatches 4 months ago

mr_fogpatches

🔥🔥🔥 Beautiful women. You look wonderful Clare.

handdrawncreative 4 months ago

handdrawncreative

It’s been quite the week!

More posts

🇺🇾 OPORTUNISTA! ⚽️1️⃣8️⃣
Hampir dua bulan setelah gempa berkekuatan magnitudo 7,7 mengguncang Flores, Nusa Tenggara Timur (NTT), pada 15 Agustus 2026, ribuan warga masih menghadapi kehidupan serba terbatas di tengah proses pemulihan yang belum merata. Meski pemerintah menyatakan penanganan bencana telah memasuki tahap pemulihan dan rekonstruksi, sejumlah masyarakat masih bertahan di tenda pengungsian, anak-anak belajar beralaskan terpal, dan pelayanan kesehatan dilakukan menggunakan fasilitas darurat. Dilansir BBC News Indonesia, data BNPB per 27 September mencatat sebanyak 44.767 rumah mengalami kerusakan, sementara pada 29 September masih terdapat 23.578 warga yang berada di pengungsian. Di SD Inpres Maki, Manggarai Timur, sebanyak 186 siswa bahkan harus berbagi dua tenda untuk mengikuti kegiatan belajar setelah bangunan sekolah mereka rusak akibat gempa. Di balik proses pemulihan tersebut, sejumlah warga mengaku masih menunggu kepastian bantuan dan pembangunan hunian sementara. Di Dusun Waso, lebih dari 800 jiwa dilaporkan masih mengungsi, sementara warga bernama Hafni Roja berharap pemerintah segera menyediakan tempat tinggal yang lebih layak bagi keluarganya. Kondisi serupa dirasakan masyarakat Kampung Nangarema yang menghadapi keterbatasan akses komunikasi, listrik, dan distribusi bantuan. Seorang ketua RT setempat mengungkapkan bahwa dalam sebulan setelah gempa, bantuan pemerintah yang diterima baru empat kali, termasuk 100 kilogram beras untuk dibagikan kepada 48 kepala keluarga. Situasi semakin mendesak menjelang musim hujan, ketika pengungsi khawatir tenda-tenda mereka tidak mampu melindungi keluarga dari hujan dan aliran air. Bagi para penyintas, pemulihan bukan sekadar pembangunan kembali infrastruktur, melainkan kepastian bahwa mereka dapat segera hidup dengan aman dan layak. [Baca selengkapnya di nowdots.com atau klik ‘Read More’ di Instagram Story] - #nowdots
I don't want to get out of bed today.
Comment BUSINESS and I’ll show you how
Comment SAFE below if you'd like the first lesson from my groundbreaking anxiety healing program MBRX 2.0 For more than 30 years I believed my anxiety was caused by my thoughts. And so I did what most anxious people do: I tried to think my way out of it. I analyzed everything, read countless books, and took all the courses I could. I learned CBT, ACT, mindfulness, and meditation. And while many of those things helped, none of them lasted long term, and I was left feeling totally defeated fully when the anxiety inevitably returned. What finally changed my life was understanding that chronic anxiety doesn't start in the mind. It begins in the body as a tight chest, a knot in the stomach, a racing heart, a lump in the throat. These are all manifestations of a nervous system that has learned, (often for very good reasons), that the world isn't safe. Then the mind does what it was built to do and rushes in to explain what the body is feeling. Now don't get me wrong, those anxious thoughts ARE real. But they are often a response to the alarm that was already there, not the source of it. This is why so many people get frustrated when they can't think their way out of anxiety. What they're trying to do is solve a feeling problem with a thinking solution. Healing from chronic anxiety happens when we learn to listen to the body FIRST, build safety from the inside out, and develop a very different relationship with the alarm beneath our anxiety. 👉 Comment SAFE below and I'll send you the first lesson from MBRX 2.0, along with practical tools to help your body feel safer and your mind grow quieter.

👉 Follow @theanxietymd for grounded, compassionate support to heal anxiety from the inside out.

With loving support,
Dr. Russ
*
*
*
*
*
* #anxiety #SomaticHealing #anxietyhelp #AnxietySupport #anxious
Do you agree? 😳 Video idea: @_petrova_007 #chess #chessplayer #youtuber #checkmate #streamer
back to up