4 months ago
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Posted On: June 15th 2026, 03:33 pm
Open 24 Sports Performance Class
Week 1 and 2 of the Summer, focusing on building the foundation for athletic development.
General Physical Preparation (GPP) Phase 1
✅ Aerobic Capacity Training
- 10 minute density circuits going back-and-forth between upper body and lower body movements for 1 to 2 reps at about 50 to 60% of the Max without rest.
- This is great for teaching exercises that will be in our program for the rest of the summer focusing on movement quality and conditioning.
✅ Contralateral Movement Patterns
- High volume full body exercises that focus on cross crawl patterns that develop coordination and body control.
- Helps get rid of inefficient movement patterns and muscular imbalances while developing aerobic capacity.
✅ Reintroduce Speed & Agility Training
- Before athletes can maximize strength, power, speed and sports performance, they need a strong base of movement quality, coordination, conditioning, and body control.
Trust the process. Build the Foundation!
#football #strength #athlete #speed #strengthandconditioning
Week 1 and 2 of the Summer, focusing on building the foundation for athletic development.
General Physical Preparation (GPP) Phase 1
✅ Aerobic Capacity Training
- 10 minute density circuits going back-and-forth between upper body and lower body movements for 1 to 2 reps at about 50 to 60% of the Max without rest.
- This is great for teaching exercises that will be in our program for the rest of the summer focusing on movement quality and conditioning.
✅ Contralateral Movement Patterns
- High volume full body exercises that focus on cross crawl patterns that develop coordination and body control.
- Helps get rid of inefficient movement patterns and muscular imbalances while developing aerobic capacity.
✅ Reintroduce Speed & Agility Training
- Before athletes can maximize strength, power, speed and sports performance, they need a strong base of movement quality, coordination, conditioning, and body control.
Trust the process. Build the Foundation!
#football #strength #athlete #speed #strengthandconditioning
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