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Kort Kehl

@the.mountain.gremlin

4 months ago

Easy bake cookie
#boxerpuppy #thegoodlife #easylivin

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Posted On: June 16th 2026, 04:56 am

Easy bake cookie
#boxerpuppy #thegoodlife #easylivin

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Perimenopause doesn’t have to come with a long list of foods you “can’t” have! 🌿

Your energy, sleep and appetite might be shifting, and that’s exactly why there’s no one-size-fits-all way to eat right now. Instead of asking what to eliminate, try asking: what can I add?

In our latest blog, we’re breaking down:

→ The carb + protein + fiber + fat formula for more satisfying meals
→ Protein and bone health basics for midlife
→ How to get curious about caffeine, alcohol and hot flash triggers
→ Phytoestrogen-rich foods worth exploring
→ Why crowding out works better than cutting out

Comment BLOG and we’ll send the full article straight to your DMs!

Comment TRAVEL for the links — I've learned that packing gets SO much easier when I have a few pieces I know I'll actually wear. A great pair of jeans and a classic white top are always coming with me because I can change the shoes, add a jacket, and have a completely different look without packing another outfit!

LinkDM *615*

I’m so grateful to @maggiesellersreum and the @hotsmartrich team for lending me their platform to not only tell my story, but to take accountability for things I’ve danced around for a long time. We had a really honest, vulnerable conversation about my career, my life, and some things that have been hard for me to talk about publicly.

These are a few highlights, but I’d love for you to hear the whole conversation. Comment “HSR” and I’ll send you the link. I can’t wait to hear what you think 🤍🥹🤗

The wait is over. The hunt for the trophy begins 🏆

Who will take home the first WNBA title in franchise history: Atlanta or Golden State? 👀

Rich Bordeaux, the shade that pairs well with slow morning and leisure days.

Hola 🙄❤️ #goodday 🫶🏻