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Cornelius Tang

@cornpoundlifts

4 months ago
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Posted On: June 18th 2026, 12:23 pm
[23 MAY - 11 JUN 26] M3, W1

Took three weeks away from the gym between meso 2 and 3. Went overseas and fell sick. Lost 5kg bw, but it is what it is.

D1, SQ
1x6 @ 145kg
2x5 @ 162.5kg
1x1 @ 180kg

2ct 1r BP
4x5 @ 92.5kg

D2, BP
1x5 @ 90kg
2x3 @ 100kg
1x3 @ 110kg

D3, DL
3x5 @ 187.5kg

Just trying to stay healthy and maintain some strength…

@jonus.ong
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geordi_t 4 months ago

geordi_t

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