Aurora Fox ⋆𐙚₊˚⊹♡

Sending this out into the #void 🪄

FULL BODY WORKOUT✨🤌🏻💗

[started w/ stretching, flowing, & mobility]

• Banded Pull Ups 3x10

•Elevated Goblet Squat 3x15 ( elevation gives a deeper squat/ROM)

•Reverse Lunge 3x20 (fml)

•Push up to Row 3x5

•Hammer curl to Shoulder Press 3x10

•Toe Taps 3x40

•Shoulder Taps 3x20 into Plank 3x45 sec (got COOKED🫪)

Ended with some h2o, pics, & good food

Lmk if you try this & don’t forget to HAVE FUN!!! 🤸‍♀️💗

#fullbodyworkout #functionalmovement #womenfitness #strongissexy