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iJESE

@whoisjese

3 months ago

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Posted On: July 19th 2026, 11:47 am

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As I go down on my knees I pray to Jah
Make the blessings come my way, Allahu Akbar.
HUSTLE out on every platform. Link in bio 🧚🏾‍♀️🖤

Produced by: @monstersoundz
M&M by: @kingeorge.mp3
📷: @finestdjmoraj
🧔‍♂️: @chalo_sav @afoe

#music #foryou#fyp#explorepage✨

Comments (30)

3 months ago

mr.ysteve

🔥🔥🔥

3 months ago

zenithgzee_

So soothing amd peaceful💜

3 months ago

officialmos01

you fire 🔥🔥

3 months ago

luckizyofficial

Beautiful song you got jah bless your hustling 💯🙌

3 months ago

qeenc_ong

Hmmmm you listen to @symplysimi alot big up

3 months ago

official_hypotentic

💥🔥🔥🙌

3 months ago

iam_defizy

Am2en

3 months ago

manager_kayzeed

Cool

3 months ago

thekidthatmadeittothetop

🔥🔥🔥

3 months ago

jiiibbyy

☄️

3 months ago

skhallon

🏆

3 months ago

pappyleeforever

❤️❤️

3 months ago

kelvinnice_dahbbm

Fireeee

3 months ago

firstklaz

🔥🔥🔥

3 months ago

kaylavolney

Listening 🧏🏾‍♀️🧏🏾‍♀️🔥

ขอแสดงความยินดีกับ “ตี๋ตี๋ วันพิชิต นิมิตภาคภูมิ” และ “ป๋อ ศุภการ จิรโชติกุล” ที่ได้รับเลือกให้เป็น “Friend of Seek ‘n Keep” ✨

และขอขอบคุณ Seek ‘n Keep ที่ให้ตี๋ตี๋และป๋อได้เป็นส่วนหนึ่งของ Seek ‘n Keep อย่างเป็นทางการนะคะ 🥰🫶🏻

#SNKxTeeteepor
#FriendofSEEKNKEEP

⁨ ⁨ ⁨ ⁨ عدد 👈 ۷۸۰ 👉 رو کامنت کنید قیمت میاد 🤍

امکان خرید آنلاین و حضوری

آدرس : تهران ، میدان رسالت خ رفیعی پلاک ۹

تلفن تماس : ۰۲۱۷۷۸۰۰۸۷۶

#ماشین_کنترلی #اسباب_بازی #کادو #هدیه #افرود⁩⁩⁩⁩

your 9 biggest levers you should focus on for fast tracking progress

1. Focus on 4 to 10 hard sets a week per muscle. This is a range is going to be enough for everyone to maximize their progress
2. A hard set means they are taken within 1-2 RIR of failure
3. Use straight sets as they are king for progress and get rid of things like drop sets or same muscle supersets and giant sets
4. Work within the 4-8 rep range for those sets, and add load on the next workout when you can do 8 or more reps in good form
5. Train each muscle two to three times a week, and use a split of your preference that allows you to do that
6. Rest at least 2 minutes between hard sets, or longer if needed
7. Select exercises that train the primary function of that muscle as the foundation of your training
8. Avoid training to failure when you can
9.Eat enough protein to support your gains which is about 1.6grams per kilo or a little more if you're in a deficit

Ask me anything about these below in the comments.....

$In conversation with HNBGU Secretary @mayank.bahuguna._ during the October 12 protest at Bara Khamba Road, called by Rahul Gandhi, where opposition parties and left-wing organisations gathered demanding CEC Gyanesh Kumar’s resignation. {NSUI, congress, barakhamba protest 12 October, jantar mantar 2.0, jantar mantar protest, Rahul Gandhi, Srinagar Garhwal, HNBGU Srinagar, Garhwal university, Uttarakhand} #explorepage #explore #foryou #politics$

My new fav spot @romeolanenoidaextension
@trailblazers.pr

iJESE

@whoisjese

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