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⠀⠀⠀⠀⠀⠀⠀🌿SHUBINSKAYA☼HRISTINA🌿

@shuba.online

3 months ago

Photo by ⠀⠀⠀⠀⠀⠀⠀🌿SHUBINSKAYA☼HRISTINA🌿 on July 15, 2026.

Photo by ⠀⠀⠀⠀⠀⠀⠀🌿SHUBINSKAYA☼HRISTINA🌿 on July 15, 2026.

Photo by ⠀⠀⠀⠀⠀⠀⠀🌿SHUBINSKAYA☼HRISTINA🌿 on July 15, 2026.

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Posted On: July 15th 2026, 04:03 pm

Tagged Users:

@bubble_psy

Жизнь слишком коротка, что бы нервничать и грустить🩷

Comments (3)

alesya_karaleva

3 months ago

alesya_karaleva

Шузы 😍😍😍

mandrik13

3 months ago

mandrik13

Ебать стиль

kitos_kitos

3 months ago

kitos_kitos

Газ!

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רק אנשים איכותיים יבינו על מה אני מדברת

Back to work
But with a new partner
Bring Your Reddy Bear to Work Day
Teddy Liam
#bringyourteddybeartoworkday #teddybear #gaycop #meninuniform #aifunstory

Do you want to lose weight, or fat?

(because there’s a big difference)

Losing weight can come from 1 of 2 places

Either body fat, or from lean body mass (like muscle)

And which one you lose ends up making a massive difference

Doing crash diets, over-training, and just trying to lose weight too fast almost always leaves you worese off than when you started

And yes, focusing on a slower, more sustainable approach (e.g. fat loss instead of weight loss) does take a bit longer, but the progress you make will actually last (and isn’t that the whole point?)

I have free calorie and protein calculators in my bio if you need help figuing out how much you need for a fat-loss approach too

#gym #muscle #fitness #workout #weightloss