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Buford Halton

@agbsportsfoundation

3 months ago
Photo by Buford Halton on July 15, 2026.
Photo by Buford Halton on July 15, 2026.
Photo by Buford Halton on July 15, 2026.
Photo by Buford Halton on July 15, 2026.
Photo by Buford Halton on July 15, 2026.
Photo by Buford Halton on July 15, 2026.
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Posted On: July 15th 2026, 09:38 pm
2 WEEKS AWAY…. GET SUITED…. NEW TEAM … MEW ERA… LETS GO #93 DL
Comments (4)
cgruthless 2 months ago

cgruthless

Nice. I Might wait on his jersey soon. He's a dawg

snshoc 3 months ago

snshoc

👏🔥👏❤️

mr.creole1 3 months ago

mr.creole1

My man 🔥🔥🔥🔥

theresabookie111 3 months ago

theresabookie111

🔥🔥🙌👏

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❤️ДИАБЕТ❗️КАКИЕ ФРУКТЫ СНИЗЯТ САХАР❓ Давайте разберем ОШИБКИ ПРИ УПОТРЕБЛЕНИИ ФРУКТОВ ПРИ ДИАБЕТЕ и поговорим, КАК ЕСТЬ ФРУКТЫ ПРАВИЛЬНО. Одни говорят “фрукты — это яд, при диабете нельзя вообще”. Другие — “фрукты полезные, ешьте сколько хотите”. Разбираем факты. ❗️САМАЯ ЧАСТАЯ ОШИБКА- Есть фрукты натощак и фруктовые перекусы между приёмами пищи. Почему это ошибка❓ Фрукт натощак или отдельным перекусом — это чистый быстрый сахар без “буфера” из белка, жира и клетчатки. Он БЫСТРО ПОДНИМАЕТ САХАР и инсулин. А резкие скачки инсулина = разгон аппетита. Через час вы снова голодны. ❗️ВТОРАЯ ОШИБКА- Ориентироваться только на гликемический индекс (ГИ) и не смотреть на гликемическую нагрузку (ГН). В чём разница❓ ГИ показывает, КАК БЫСТРО продукт поднимает сахар. ГН показывает, СКОЛЬКО реально сахара попадёт в кровь с учётом размера порции. ❗️ТРЕТЬЯ ОШИБКА-Заменять цельные фрукты соком или сухофруктами. Сок — это фрукт без клетчатки и с концентрированным сахаром. ГИ сока всегда выше, чем у цельного фрукта. Сухофрукты — та же история: вода ушла, сахар остался, концентрация выросла в разы. ➡️ САМЫЕ ⛔️ВРЕДНЫЕ ФРУКТЫ ПРИ ДИАБЕТЕ❗️ Смотрим по ГИ и ГН вместе: 🔴 Финики (сушёные) — ГИ 42–55, но ГН очень высокая (18–25) — из-за концентрации сахара 🔴 Изюм и другие сухофрукты — ГИ ~64, ГН ~28 🔴 Виноград — ГИ 45–59, ГН 8–9 🔴 Спелый банан — ГИ 51–60, ГН 11–13 Это не значит “никогда- никогда”. Это значит — контролируем порцию, грамотно комбинируем продукты и не едим их основой рациона. ➡️ САМЫЕ ПОЛЕЗНЫЕ ФРУКТЫ и ЯГОДЫ ПРИ ДИАБЕТЕ: 🟢 Вишня — ГИ 22–25, ГН ~3,5 🟢 Грейпфрут — ГИ ~25, ГН ~3 🟢 Яблоко — ГИ 35–38, ГН ~5–6 🟢 Груша — ГИ ~35, ГН ~4 🟢 Слива — ГИ ~40, ГН ~5 🟢 Клубника — ГИ 32–40, ГН ~2,4 🟢 Апельсин — ГИ 40–45, ГН ~5 У этих фруктов и ГИ, и ГН низкие или умеренные одновременно — это и есть главный критерий “безопасного” фрукта при диабете. ➡️ КАК ЕСТЬ ФРУКТЫ ПРАВИЛЬНО ПРИ ДИАБЕТЕ: ❗️ПОСЛЕ БЕЛКА 🐟И ОВОЩЕЙ🥗, А НЕ ОТДЕЛЬНО. Точно так же, как и при похудении: белок и клетчатка перед фруктом создают “буфер”, который замедляет всасывание сахара.
I owe nobody shit.
Reality TV star Prince Narula has broken his silence on fan edits featuring him and Karishma Talwar, his connection from Splitsvilla 8. After Karishma’s audition promo for Roadies: Rebirth surfaced online, fans began revisiting their old moments and creating edits of the duo. Reacting to the trend, Prince made a heartfelt request to fans, reminding them that he is now happily married and has a daughter. He urged fans to respect his family and avoid creating misleading romantic edits that could affect his personal life in the future. In his message, Prince wrote, “Guys, it’s a humble request. You guys wanna make edits about me, it’s cool, but please remember that I have a wife and a daughter. I’m a happily married man, and I don’t want my daughter to grow up and watch these meaningless edits.” He further pointed out that his journey in reality television has been beautiful, but Splitsvilla viewers know that Karishma was his connection inside the villa, not his ex-girlfriend, as some edits appear to suggest. Follow @tellyreporter #PrinceNarula #KarishmaTalwar #RoadiesRebirth #YuvikaChaudhary #tellyreporter
Reliance Jio chairman Akash Ambani said India was ranked 155th in the world in internet consumption before Jio’s arrival and has since become number one. He made the remarks while addressing the Jio Conference. Ambani said internet consumption in the country has kept rising since Jio entered the market in 2016. He credited the telecom operator’s entry with driving the sharp increase in data use across the country. A slide shown during his presentation referred to data consumption per customer of 43.7 GB and to a comparison with other operators over the last three years. Jio began commercial services in September 2016 and is now India’s largest telecom operator by subscribers. Its entry set off a price war that sharply cut mobile data rates across the industry. Low-cost data plans are seen as having pushed millions of Indians online for the first time, boosting the use of video streaming, social media and digital payments. Data consumption in India has grown rapidly over the past decade, driven by cheaper smartphones, widespread 4G coverage and rising demand for online entertainment, education and financial services. Ambani said the company will continue to focus on expanding access and improving the digital experience for users across the country.
this wall has lived many lives but I think this plate rack version one is my favorite (icymi, waiting on the final detail! brass rails) comment 'supplies' for a list of what was used & the 'fit! #platewall
No cause why do i always feel so ugly in white hijabs 😭
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