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mr.starseed

@mr.starseed

3 months ago
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Posted On: July 15th 2026, 09:45 pm
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The mirror hates to see me coming post sauna 💅🏽😂
Untuk Adik sweater Pink .. Sesuai janji .. Fotonya ibu post disini ya Si adik pink mau foto - tapi HP nya abis battery - dia dari aceh .. With my bestie - cc lyn 🫶🏻🫶🏻🫶🏻 Doa bersama .. menuju 12 Okt 2026 - HUT Pemprov ke 27 RASA - Tumbuhnya harus Terasa 🫶🏻🫶🏻🫶🏻 Terimakasih Pak Ustad Da’sad Latif .. Bersama Ibu wagub - Ketua PKK Malut Love u cc lyn
What’s your daily screen time?
you don’t need to spend 2 hours in the gym doing 6+ exercises with 4+ sets each to build muscle. more exercises and volume don’t automatically mean more growth !! I’m currently doing 2 glute-focused workouts + 1 quad-focused workout per week, so 3 exercises with 2–3 sets each is enough for me per workout. if you’re actually training hard and pushing yourself close to failure, you don’t necessarily need much more than that. prioritize high-quality sets, fuel your muscles, get enough rest (because recovery is where the growth happens) and trust the process 💙 gymfit >>> @dfyne.official code ELLIE %
In da sandbox #iraq #travel #backpacking #solotraveller
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