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Fella Felloula

@bellafelloula

3 months ago

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Posted On: July 15th 2026, 11:32 pm

#maastricht #niederlande🇳🇱
Sometimes The experience is what heals you

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bella.momof2wonder

3 months ago

bella.momof2wonder

❤️

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‼️⚠️FAKE BLOOD!!!⚠️‼️

I am so excited to share the first pictures of this incredible set.
It’s definitely my horror themed favorite set and thinking that I took the pictures literally in front of my house makes it even better💕
A huge thanks to my boyfriend who helped us with the fake rain too, i really hope you will enjoy the full set which will be very soon available on my Patr30n❤️

Ph: @dizzymonogatari
#rizecosplay #tokyoghoul #tokyoghoulcosplay #rizekamishiro

Literally

#comedy #reels #onthisday

😍👇
ترقبوا غداً الاثنين عرض الفيلم الموسيقى الوثائقي (Always Lalisa) 🎼🎤🎬🍿

الحجز المسبق مفتوح الآن للفيلم..احجز تذكرتك الآن واستعدوا لأجمل الاغاني مع نجمة الكيبوب (ليزا) من فرقة (Black Pink) 🎟️

منو راح يشوف الفيلم..سووا منشن لأصدقائكم 😍

#AlwaysLalisa
#IraqiCinema
#افلام

🚨 𝐁𝐑𝐄𝐀𝐊𝐈𝐍𝐆: Caldentey has suffered a hamstring injury that is expected to keep her out for 𝟴-𝟭𝟬 𝘄𝗲𝗲𝗸𝘀 🤕

❌ 17/10 — Birmingham City (H)
❌ 24/10 — Tottenham Hotspur (A)
❌ 28/10 — Benfica (H)
❌ 01/11 — Aston Villa (H)
❌ 08/11 — Liverpool (A)
❌ 12/11 — Barcelona (A)
❌ 15/11 — London City Lionesses (H)
❌ 19/11 — Lyonnes (H)
❌ 22/11 — West Ham (H)

🗣️ Slegers also confirms that Selina Cerci has undergone knee surgery and will be out for a while too 🏥

Get well soon 🍀

heading to a little show… 😉 VOTE FOR MY TWIN @amberglenniceskater #DWTS

Tummy 👀 like SHRINK WRAP 🔥
Comment APP for my rib cage and balloon exercises to actually FLATTEN your midsection!

This is a GOLD ⭐️ Star exercise and so many women have NO idea it even exists!

Try this slow rollback with a balloon and tell me your abs aren’t seriously ON FIRE! 🔥

You will feel your abs contract around your midsection like shrink wrap from the BOTTOM UP.

Strengthening these built-in CORSET muscles was a HUGE part of how I got my midsection FLAT-FLAT after having a baby, with my rib cage narrowing FOUR bra 🍒 band sizes 👀

Blowing up a balloon HANDS-FREE while engaging your abs and managing intra-abdominal pressure ALONE is a serious SKILL.

And it’s one ALL WOMEN should aim to MASTER!

Here, I imagine a band is attached to my tailbone, pulling it underneath me, tilting my pelvis under like a wheel as I EXHALE FULLY into the balloon, firing 🔥 up my lower, middle and upper abs!

That FULL exhale recruits my intercostal muscles + external obliques to help draw my lower RIBS down and in.

Your core is a PRESSURE SYSTEM. We’re working on that beautiful symphony of your diaphragm, abs and pelvic floor to manage pressure together.

And the payoff goes beyond just “feeling a burn.” This exercise can help:

✨ Improve that stubborn lower belly pooch
✨ Support diastasis recovery
✨ Reduce leaking and improve pelvic floor function
✨ Improve low back pain

#workoutsforwomen #coreexercises #pelvicfloorexercises #ribflare #abexercisesforwomen