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Rojo

@rojo.mahefarison

4 months ago
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Posted On: July 16th 2026, 06:59 am
Alles, was du für dieses Training brauchst, ist ein Besenstiel. 🧹

Führe die Übungen 3–4 Mal pro Woche durch, um deine Haltung zu verbessern, den Rücken zu stärken, den Brustkorb zu öffnen und Verspannungen in den Schultern zu lösen.

✨ Nimm dir nur ein paar Minuten …du wirst den Unterschied spüren!

#haltung #starkerrücken #Mobilität #schultern trainingzuhause
Comments (64)
siraj_____313 a month ago

siraj_____313

شكد استمر عليه ويبين الفرق؟

karolzinha_lima a month ago

karolzinha_lima

Mm mm mm mm mm mk mobile loo.

karolzinha_lima a month ago

karolzinha_lima

I'm not mommy mm mm no

karolzinha_lima a month ago

karolzinha_lima

Jim

welidiane_cipriano a month ago

welidiane_cipriano

Preciso urgentemente!! Vou começar a fazer ainda hoje.❤️

eu_garnet 2 months ago

eu_garnet

Já salvei, que Deus me ajude a conseguir fazer 🥲

celia_amarall_ 2 months ago

celia_amarall_

🙌🙌🙌

theallairerose 2 months ago

theallairerose

😍

shehnaz.97 2 months ago

shehnaz.97

👏

vikki_arr7 2 months ago

vikki_arr7

❤️

ghader__ghghgh 2 months ago

ghader__ghghgh

👏👏

angelasilva0803 3 months ago

angelasilva0803

Quero uma aula dessa novamente @movavida.oficial, @jesanaalvares . Sensação incrível ❤️

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🫣🔥
Wish I would have found this old favorite before Halloween.. Still great though 😂
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