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Cathy Hofschneider

@cathy.4383

3 months ago
A Mediter !!
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Posted On: July 16th 2026, 07:52 am
A Mediter !!

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Full mixed upper Friday 😤 POWERED BY @torq.gear 🔥 One of my favorite training days of the week! My current split: Push → Pull → Legs → Rest → Upper → Lower → Rest I love having a mixed upper day because it gives me another opportunity to prioritize lagging muscle groups, refine movement patterns, and accumulate additional quality stimulus on areas I want to bring up from my earlier push and pull sessions. Exercise 1: Bench-Supported Reverse-Facing Lat Pulldown One of my favorite ways to really isolate the lats while minimizing unnecessary movement through the torso. Setup & Execution: ▪️ Position an adjustable bench facing away from the lat pulldown at roughly a 70° incline. ▪️ Use the bench as an additional bracing point to keep your torso stable throughout the movement. ▪️ Focus on driving your elbows down and in front of your body, keeping the movement primarily in the sagittal plane. ▪️ Keep your elbows relatively tight throughout the eccentric, allowing the lats to fully lengthen before driving back down through the contraction. ▪️ Think about dragging your upper arms toward your hips rather than simply pulling the weight down. The biggest advantage here is STABILITY. By eliminating unnecessary torso movement, I can focus almost entirely on shoulder extension and creating as much tension through the lats as possible, particularly the lower lat #workout #gym #bodybuilding #fitness #backworkout BENCH-SUPPORTED UNILATERAL CABLE CURL 2 x 7-10 (4-1-1-0) This is an awesome variation for maximizing biceps tension while maintaining stability and getting a HUGE range of motion. Setup & Execution: ▪️ Set your cable pulley roughly 12 inches off the floor and position an adjustable bench at approximately 30°. ▪️ You can perform these standing or from a half-kneeling position. Whichever allows you to create the most stability. ▪️ Plant your working elbow firmly against the bench to eliminate unnecessary shoulder movement. ▪️ I’m using the @torq.gear ROM BloQ to extend my available range of motion so the bench never becomes a limiting factor. ▪️ Pull your chest up and shoulder down and back to really open up the biceps in the lengthened position. ▪️ Fro
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باز هم آرایشگر عزیزمون🇩🇪💔
❝I spoke with Bulgarian Prime Minister Rumen Radev about the latest attacks on commercial shipping in the Black Sea. NATO will continue to work closely with our Allies in the Black Sea. We have already strengthened our posture along the eastern flank and will continue to monitor the security environment, adjusting our deterrence and defence posture as needed.❞ — NATO Secretary General Mark Rutte | @secgennato
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Our very own family came through FULL TIME to support us! 😍❤️💃💃💋💋 @iam_emoney1 @iam_kcee , thank you so much for the love and support. We truly appreciate you both from the bottom of our hearts. 🥹❤️🙏 May God continue to bless you, prosper you, enlarge your coast, and bless everything you lay your hands upon. 🙏❤️ May you never lack help, and may your blessings never run dry, in Jesus’ name. Amen! 🙏💋❤️ MISIANO SKINCARE LOVES YOU! ❤️💃🥂
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