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근호 Geun Ho l 남자배우 프리랜서모델 남자모델

@gno_archive

3 months ago
😊 #남자모델 #프리랜서모델 #광고모델 #남자뷰티모델 #촬영문의
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Posted On: July 17th 2026, 02:01 am
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#남자모델 #프리랜서모델 #광고모델 #남자뷰티모델 #촬영문의

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This is a video for anyone who trains their bench press without a training partner. The bench press starts with the unrack and I see so many people miss their bench press because they unracked incorrectly. Check out this video where I demonstrate the strongest way to unrack a barbell and NOT hurt your shoulders or take you out of position. Another side note that I don’t discuss in the video - I always have safety racks (face savers) set up whenever I bench press, whether I have a spotter or not and I recommend you do the same. Use this technique next time you bench press! You’re welcome 👊
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