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Metamorphosis: TEN31 Dance Company

@metamorphosisdanceco

8 days ago

Photo by Metamorphosis: TEN31 Dance Company on July 17, 2026. May be an image of dancing, poster and text that says 'July CLASSES Mondays 9:00 -9:50AM I Pilates Katie McNamara 10:00 -11:30AM Jazz Alicia Wilder Tuesdays 7:00 -9:00PM Lindy 4 Providence Swings *6 week series July 7th-Aug 11th Wednesdays 6：00 6:50PM Pilates Katie McNamara 7:00- 7：00-8：30PM 8:30M| Modern Katie McNamara Fridays 10:00 -11:30 Modern Dance Chloe Carlson METAMORPHOSS the TEN3 dance coTpany'.

Photo by Metamorphosis: TEN31 Dance Company on July 17, 2026. May be an image of dancing, poster, calendar and text that says 'AUGUST CLASSES WEEKLY Contemporary Pilates Mondays 9:00 9:50AM Yasmine Aumaree 10:00 -11:30AM Modern/Contemporary Chloe Carlson *8/24 Colin Stilwell is subbing! 7:30 8:45pm BURLESQUE WITH AUDACIOUS XOX Tuesdays 7:00 -9:00PM Lindy 4 Providence Swings Ends on 8/11 Tuesday POP-UP *8/11 ONLY! 10:00am-12:00pm Contemporary Colin Stilwell Wednesdays 6：00-6：50PM| 6:00- 6:50PM Cross Training for Dancers AliciaWilder Alicia Wilder 7:00 8:30PM Mallory Cash Ballet Fridays 10:00 -11:30 Modern/Contemporary Stephanie Standford Shaw Saturday Pop Ups! August 1st IMPROV ROMP 10am-12pm with Deb Meunier and Colin Stilwell August 22nd HEELS 7：00-8:30pm with Sam King METAMORPHOSS the TEN31 TEN31dance dance ny'.

Posted On: July 17th 2026, 01:06 pm

UPDATES! ✨ July and August Dance schedule for weekly classes and pop ups!

All bodies and Levels and welcome in every class ages 16+
Sign up with the class link in our bio or drop in any time!
Metamorphosis Dance Studio, 249 Roosevelt Ave Pawtucket Rhode Island 🏡

Prints and shirts available on Etsy. Link in bio.

“Butthole sunning” (or perineum sunning) is a viral wellness trend that involves exposing the area between your anus and genitals to direct sunlight.

Proponents claim it boosts energy and regulates sleep, but dermatologists warn it offers no unique benefits and carries serious skin cancer and sunburn risks.

Acrylic on canvas 16x20

#hotdogart
#buttholesunning
#perineumsunning
#ConAir
#NicolasCage

𝐋𝐀𝐌𝐈𝐍𝐄 𝐂𝐀𝐍 𝐖𝐈𝐍 7️⃣ 𝐖𝐎𝐑𝐋𝐃 𝐂𝐔𝐏𝐒 🤯

Lamine Yamal has just played in his first World Cup at such a young age... he could still play in possibly six more 😳

This year, Lionel Messi and Cristiano Ronaldo made history by playing in their sixth World Cup, something no player had ever done before 😲

But can Lamine Yamal break that record? Here’s how old he would be at the next World Cups:

🏆 2030: 22 years old
🏆 2034: 26 years old
🏆 2038: 30 years old
🏆 2042: 34 years old
🏆 2046: 38 years old
🏆 2050: 42 years old

Cristiano Ronaldo was 41 years old when he played at this year’s World Cup...

It’s not impossible that Lamine Yamal could play in — and maybe even win — seven World Cups 👀

Metamorphosis: TEN31 Dance Company

@metamorphosisdanceco

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