Body Bright Pilates

Take the claw clip out. Repeat. Take the claw clip out. ❌

Even if my hair is a bird’s nest, I won’t drive with a claw clip in. Due to the position of the headrest behind, it forces the head forward, taking the cervical spine (neck) out of neutral alignment for the whole journey.

Why does this matter?
Over time, muscles adapt to the positions the body is frequently held in. In this scenario the head jutting forwards and often creating a bit of a neck hump.

So, take out the claw clip, let your head rest where it should, and then stick the clip back when you’re done driving 🚙 🫶

#posture #pilates #alignment #pilatesclass #hemelhempstead